Dr. M’s Women and Children First Podcast #113: Navaz Habib, DC – Vagal Action and Health
Welcome back to Dr. M’s Women and Children First. Today, we are joined by one of the leading voices in the world of vagus nerve health, func...
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Dr. M's Women and Children First Podcast
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Dr. M's Women and Children First Podcast Podcast Guide
Listen to Dr. M's Women and Children First Podcast, a Science & Medicine podcast by Dr. Chris Magryta, "Dr. M". Stream 307 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 307 episodesDr. M’s SPA Newsletter Volume 16 Issue 15 – Virus and Food
Should You Feed A Viral Illness? This Nature news article discusses emerging evidence that eating may acutely enhance immune responsiveness,...
Dr. M’s SPA Newsletter Volume 16 Issue 14 – The Adult Chair
The Adult Chair, the Adolescent Chair and the Child's Chair The Adult Chair by Michelle Chalfant is a practical framework for emotional matu...
Dr. M’s SPA Newsletter Volume 16 Issue 13 – Birth Order
Birth Order Birth Order Is Biology, Not Birthright - so says a new paper in MedRxIV (Kramer et. al. 2026) Here is a short field guide to how...
Dr. M’s Women and Children First Podcast #112: Mona Delahooke, PhD – Beyond Behaviors
Today on Dr. M’s Women and Children First, we welcome one of the most important voices in modern child development and behavioral science, M...
Dr. M’s SPA Newsletter Volume 16 Issue 12 – Creatine and Microbiomes
Creatine and Microbiomes A new 2026 Cell Metabolism study explores a compelling and increasingly central idea in modern biology: the gut/bra...
Dr. M’s Women and Children First Podcast #111: Duey Freeman, MA – Attachment
Welcome back to Dr. M’s Women and Children First. Today’s conversation moves into one of the deepest layers of human development: attachment...
Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium
Screenshot Magnesium Magnesium is a major cofactor in over 300 enzymatic reactions in the body, less a supplement than a piece of physiologi...
Dr. M’s SPA Newsletter Volume 16 Issue 10 – Covid 6 Years Later
Covid 6 Years Later What Should We Remember The COVID Post-Mortem: What We Missed (and What We Still Can Fix) We ran the largest public heal...
Dr. M’s Women and Children First Podcast #110: F3 Nation and Fatherhood
Welcome to Dr. M's Women and Children First Podcast. Today’s conversation is a little different. Six men. One table. No scripts. Just a shar...
Dr. M’s SPA Newsletter Volume 16 Issue 9 – Leadership
Brene Brown - Leadership Tools to Teach Your Children and SELF “Stand firmly enough to lead, loosely enough to listen.” Strong Ground by Bre...
Dr. M’s Women and Children First Podcast #109: Nutrition, Epigenetic Change and Childhood Disease
Nothing in biology is random. Not growth. Not metabolism. Not disease. What we will explore today is the reality that the earliest inputs in...
Dr. M’s SPA Newsletter Volume 16 Issue 8 – Systems Biology
THE FUNCTIONAL MEDICINE STORY DR. JEFF BLAND "Change occurs from the outside in" Dr. Bland Medicine has a habit of believing it has arrived....
Dr. M’s SPA Newsletter Volume 16 Issue 7 – Biological Fitness
Elk Antlers - What a Story After returning from Jackson Hole, Wyoming this week, I was struck by the beauty of the Elk refuge, a place where...
Dr. M’s Women and Children First Podcast #108: Halie Hauser – Storytime
Screenshot On today’s episode of Dr. M’s Women and Children First Podcast, we welcome Halie Hauser, a pediatric clinician, storyteller, and...
Dr. M’s SPA Newsletter Volume 16 Issue 6 – Children
Why Don't They Win There are moments, usually late, usually quiet, when honest thinking can be had. When you zoom out and see the ecosystem...
Dr. M’s SPA Newsletter Volume 16 Issue 5 – Relationship Balance
Finding Relational Balance Relational balance falters when one person needs the other to feel safe or whole. A parent in a strained marriage...
Dr. M’s Women and Children First Podcast #107: Sundeep Dugar, PhD – Drug Discovery
On today’s episode of Dr. M’s Women and Children First Podcast, we welcome a scientist whose work has quietly shaped the cardiovascular heal...
Dr. M’s SPA Newsletter Volume 16 Issue 4 – Relationships
Screenshot Literature Review: A) "Establishment of the gut microbiome during early life is a complex process with lasting implications for a...
Dr. M’s SPA Newsletter Volume 16 Issue 3 – Beyond Behaviors Chapter 4
Chapter 4 of Beyond Behaviors is often read as a continuation of the neuroscience laid out in the first three chapters. That’s understandabl...