Tahnée Seagrave – Staying at the Top Ain’t Easy

This week I’m joined by Tahnée Seagrave. Tahnée has been one of the defining riders of modern downhill for more than a decade. A World Cup winner, a world championship medallist, and one of the riders who helped push the level of women’s racing to where it is today. But the last few seasons haven’t been straightforward. Injuries, recovery, rebuilding confidence, changing bike sponsor and trying to perform at the very top of the sport while the level of competition keeps rising. So in this episode we sat down to talk about everything from the realities of rehab and returning to racing, to bike development challenges, the growth of the women’s field, the next generation coming through, and what still motivates her after all these years at the top. There’s a lot in here, from the physical side of racing to the mental side of staying in the sport long term. So sit back, hit play and check out this episode with Tahnée Seagrave. You can also watch this episode on YouTube here . You can follow Tahnée on Instagram @tahneeseagrave . Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular  Patreon  donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head  here . Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at  downtimepodcast.com/shop . Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at  downtimepodcast.com/newsletter .

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Tahnée Seagrave – Staying at the Top Ain’t Easy is an episode from Downtime - The Mountain Bike Podcast by Downtime MTB.

This episode is 1:30:52 long.

This episode was published on Mar 10, 2026.

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