Health Tips Series: Your Health is Your Wealth

In the first episode of Health Tips Series, Kristine Carlson shares the personal practices she relies on to look and feel her best as she enters a new year. This episode is an honest look at how Kristine supports her health in real life, through choices that help her stay steady, energized, and emotionally centered. Kristine reveals: • the sleep rituals that help her truly rest • how she approaches food, gut health, and understanding her sensitivities • supplements and daily wellness supports she trusts • meditation, mindfulness, and prayer for staying positive • creating an atmosphere that supports her mind, body, and spirit If you’re craving a healthier way to move through this year, Kristine shares exactly where she begins - so you can, too! If you’re in a season of transition, you don’t have to walk it alone. Kristine’s What Now? Retreat and Course offer gentle guidance, reflection, and connection as you step into your next chapter. Only a few spots left! Details here . Please note: Kristine is sharing her personal experience and practices. This episode is not a substitute for medical advice.

You can listen to Health Tips Series: Your Health is Your Wealth online on Radio and Podcast. Open the player on this page to stream the available audio.

Health Tips Series: Your Health is Your Wealth is an episode from Don't Sweat The Small Stuff - Live The Big Stuff by Kristine Carlson.

This episode is 22:06 long.

This episode was published on Jan 22, 2026.

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