Re-thinking self-care, with Pooja Lakshmin

Pooja Lakshmin MD is a psychiatrist and writer, specialising in women's mental health. The founder of digital women's health platform Gemma, she is a regular contributor to The New York Times, where she writes about wellness and self-care (amongst other subjects) about which she is currently writing a book. We talk about what the business of wellness gets wrong, what real self-care looks like and the difference between burnout and despair. Follow Pooja's work, here: Gemma's first all digital course on dealing with mom guilt, martyr-mode, and perfectionism can be found here:

You can listen to Re-thinking self-care, with Pooja Lakshmin online on Radio and Podcast. Open the player on this page to stream the available audio.

Re-thinking self-care, with Pooja Lakshmin is an episode from Doing It Right with Pandora Sykes by Pandora Sykes.

This episode is 45:29 long.

This episode was published on Oct 13, 2021.

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