198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean

Would you say that you eat with awareness? In today's episode, we're chatting with registered dietician and creator of Eat With Awareness, Laura Jean. Laura works with women and assists them in becoming the experts in their personal relationships with food. This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother. Links: DIAH Store - Parents On Demand Network - parentsondemand.com Laura's website -

You can listen to 198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean online on Radio and Podcast. Open the player on this page to stream the available audio.

198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean is an episode from Doing It At Home: Our Home Birth Podcast by Matthew Bivens.

This episode is 43:48 long.

This episode was published on Dec 23, 2018.

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