Getting Skunked - I Was Certain I Was Right and I Was Dead Wrong
Send us Fan Mail At 2:03 in the morning I woke up to the light on and the shower running. Our dog Koda had taken a direct hit from a skunk....
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Do Hard Things
The "Do Hard Things" podcast is hosted by Jay Tiegs who believes taking on difficult challenges in life with persistence and commitment enable people to find great success in life. His mantr...
Episodes
20 of 245 episodesWhy It Gets Harder Before It Gets Better - The Emotional Cycle of Change
Send us Fan Mail Two months before the Missouri River 340, we lost the boat. High water, a headwind we hadn't planned for, and a log. My par...
Why You Keep Breaking Promises to Yourself and 5 Tactics to Help You Become Sovereign
Send us Fan Mail Why You Keep Breaking Promises to Yourself and 5 Tactics to Help You Become Sovereign I got caught by a bag of Doritos. Sta...
Recovery Is Training with Nicole Ward - The Executive Athlete
Send us Fan Mail You can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nico...
When Life Flips Your Canoe: Lessons Learned When We Got Our Ass Kicked Training for the MR340
Send us Fan Mail Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything g...
The Six Pillars Of High Performance
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
Safe Strides: Mastering Personal Security Tactics for Outdoor Adventures
Send us Fan Mail Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-...
From Rock Bottom to Racing Triumphs: Nick Klingensmith's Journey of Resilience and Reinvention
Send us Fan Mail When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100...
Unlocking Resilience: Embracing Uncomfortable Choices for Growth
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
How to Live a Life That Doesn't Suck: 5 Strategies to Help You Live A Peaceful Life
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
From Turtle to Triathlete: Breathwork, Grit, and Growth with Josh De Jong
Send us Fan Mail In this episode of the Do Hard Things Podcast , Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach,...
How to Survive the water only 72-Hour Fast
Send us Fan Mail In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a t...
Breathwork, Movement, and High Performance with Brian Larson
Send us Fan Mail Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and c...
From Siegfried to Jay and Back Again: The Peaceful Warrior's Journey
Send us Fan Mail What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" ta...
Forging a New Chapter: Do Hard Things Returns with Brian Larson
Send us Fan Mail Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off S...
The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness
Send us Fan Mail The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things , we sit down with Michael Pick...
Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead
Send us Fan Mail In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key : Embrace...
The Art of Defensive Awareness for Runners and Cyclists with Alan Earl
Send us Fan Mail Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our...
Spring Clean Your Running: 5 Tips to Refresh
Send us Fan Mail After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for cha...
Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Send us Fan Mail Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie a...