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The "Do Hard Things" podcast is hosted by Jay Tiegs who believes taking on difficult challenges in life with persistence and commitment enable people to find great success in life. His mantr...
Send us Fan Mail You can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nico...
Send us Fan Mail Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything g...
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
Send us Fan Mail Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-...
Send us Fan Mail When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100...
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you ar...
Send us Fan Mail In this episode of the Do Hard Things Podcast , Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach,...
Send us Fan Mail In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a t...
Send us Fan Mail Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and c...
Send us Fan Mail What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" ta...
Send us Fan Mail Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off S...
Send us Fan Mail The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things , we sit down with Michael Pick...
Send us Fan Mail In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key : Embrace...
Send us Fan Mail Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our...
Send us Fan Mail After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for cha...
Send us Fan Mail Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie a...
Send us Fan Mail In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the star...
Send us Fan Mail When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her....
Send us Fan Mail Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have...
Send us Fan Mail Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great...
Send us Fan Mail In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, D...
Send us Fan Mail In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon...
Send us Fan Mail Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners o...
Send us Fan Mail Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth stra...
Send us Fan Mail Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. T...
Send us Fan Mail Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without...
Send us Fan Mail Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the fin...
Send us Fan Mail As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this...
Send us Fan Mail Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly t...
Send us Fan Mail Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of...
Send us Fan Mail Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments...
Send us Fan Mail Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, you...
Send us Fan Mail Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance hab...
Send us Fan Mail Today's Challenge: Buddy Run Activity: Run with a friend or family member. Aim for a minimum of 1 mile. Bonus points i...
Send us Fan Mail On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight It's time for a little extra distance —a chance...
Send us Fan Mail Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge Activity: Highlight a bodyweight str...
Send us Fan Mail Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe Activity: Engagement: On the 9th day of Fitmas, Do Hard T...
Send us Fan Mail 🏊♂️🚴♀️🧘♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊♂️🚴♀️🧘♂️ Today's challenge is all about...
Send us Fan Mail Welcome back, Do Hard Things Nation! It’s Day 7 of our 12 Days of FITMAS, and today, we're taking our fitness to new h...
Send us Fan Mail Join Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of run...
Send us Fan Mail On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery On the 5th day of Fitmas, we're s...
Send us Fan Mail On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the four...
Send us Fan Mail On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the four...
Send us Fan Mail On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP! Ready for a holiday AMRAP challenge that will ma...
Send us Fan Mail 🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge! 🌡️💪 Kickstart your fitness...
Send us Fan Mail Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This e...
Send us Fan Mail Ready to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppa...
Send us Fan Mail Do you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one b...
Send us Fan Mail What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditati...