Time to Confess

In this video I discuss some of the things I have done over the past 18 months to lose a significant amount of weight. In addition to the weight loss I have also lowered my A1C, blood pressure and triglycerides. The keto diet was part of this transformation, and the other part was cutting out junk carbohydrates in what I eat. Changing my mindset on food, and how I eat, literally changed my life. Losing weight not only has an impact on how you look and your health, but also how you feel.🔶🔶🔶 CATFISH PRO products CLICK HERE, and use the promo code catfish at checkout to save some money!!:

You can listen to Time to Confess online on Radio and Podcast. Open the player on this page to stream the available audio.

Time to Confess is an episode from Dieter Melhorn Fishing by DIETER MELHORN.

This episode is 00:12:05 long.

This episode was published on Jan 14, 2026.

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