A Good Body Goodbye
Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be...
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Diet Starts Tomorrow
Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women who have experienced the struggle th...
Episodes
20 of 507 episodesHow Do I Not Totally Spiral After I Gain Some Weight?
Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown...
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and wh...
When Did We All Get So Non Committal In Our Friendships?
Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriousl...
Is It Possible To Unsubscribe From The Male Gaze?
Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of cate...
Snacks Vs. Meals: The Great Debate
Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two sna...
Wellness Check With Lauren
Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a...
Is Mouth Tape A Load Of Baloney?
Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear b...
Can Psychedelics Actually Help My Mental Health?
This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Ba...
Can Buffets And Intuitive Eating Coexist?
Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelin...
How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar
Today on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent...
Am I Really Being A Karen If I’m Just Asking For What I Need?
Today on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes...
Is Gen Z Aging Worse Or Are We All Just Being Ageist?
Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about h...
Predicted Wellness Trends of 2025
Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulg...
2024’s Biggest Wellness Trends
As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest tren...
How Do I Accept My Postpartum Body?
Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and bo...
Why Am I The Only One In My Friend Group Not Getting Compliments?
Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and L...
Epigenetics And The Mind Body Connection
Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting...
Why Does Finding The Right Therapist Feel Impossible?
Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into E...
Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?
Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring...