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Empowering people everywhere to revolutionize their health.
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your su...
Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we...
Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healt...
The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss wha...
A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential dow...
Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital...
Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through...
Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 d...
Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disru...
Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective...
Food addiction is controversial in medicine. But Dr. Vera Tarman explains how food addiction is just like any other harmful addiction and pr...
Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use...
It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty Beal, PhD and I discuss what this means a...
In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protei...
There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim — better health, ethics, and...
Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environmen...
The way we grow and produce our food can either help or harm our environment. In this episode, we hear from two ranchers and a farmer who ar...
Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD, who has dedicated...
Nutrition science is hard. That’s the reality. But we can still use it to inform our decisions about what we should eat. To do so, we need t...
Most pharmacists spend their careers dispensing medications. But Graham Phillips saw that this path wasn’t helping people get better. So he...
Protecting your brain may be one of the most important things for you to do in life. The good news is that it doesn't have to be that hard....
The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both as a pa...
It’s been another exciting and educational year at the Diet Doctor Podcast. Here’s a breakdown of our 10 favorite episodes of the year.
A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called l...
Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss t...
Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise b...
Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her ne...
Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an internat...
Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks...
Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resou...
Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and...
Some authorities promote vegetable oils as a healthy food, but others see them as a clear danger to our health. How do we make sense of the...
DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing s...
According to some evidence, eating enough protein may be the key to solving our obesity epidemic. But if too little protein is harmful, does...
Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedi...
Weight loss surgery is an effective treatment for obesity and metabolic disease. But is it right for you? We explore the risks, benefits, an...
The processed food industry exploits your natural biology to make you crave more of its products, causing you to overeat and gain weight. Th...
Beef may not be the environmental villian it is made out to be. In this detailed and nuanced discussion, we explore a sustainable approach t...
Empowering people everywhere to revolutionize their health.
How much protein should you eat? According to Dr. Ted Naiman and his P:E Diet principles, it may be more than you think. Let’s dig in!
Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of e...
You can learn how your diet and lifestyle affect your health if you order the right tests! Kirsty Woods is an expert in metabolic testing. S...
This episode begins with the basics and covers everything you need to know about ketone testing. Join me for all the details.
They say "the eyes are the window to the soul." Well, literally speaking, the eyes are also the window to our blood vessels. And Dr. Ana Lor...
Low-carb diets are likely the best diet for controlling diabetes, and Dr. Mariels Glandt wants the world to know all about it. She also want...
Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new b...
Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.
Gary Taubes is back, employing his strong investigative journalism skills to help us rethink weight loss and make a case for ketogenic diets...
It's a tragedy that's hard to imagine. One day you are as healthy as can be, and the next day you are paralyzed. In an instant, your entire...