Episode 78: My problem with religion
I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and dis...
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Delete Depression Podcast
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Delete Depression Podcast Podcast Guide
Listen to Delete Depression Podcast, a Health podcast. Stream 49 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 49 episodesEpisode 77: Self Expression Affirmations
Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to y...
Episode 76: Ease and Fulfillment
More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are seeming helpful to...
Episode 75: Let's be free
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.
Episode 74: Freeing Breathing Exercise
Breathing together with encouraging reminders.
Episode 73: Freedom for free. Now for an infinite time.
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
Episode 72: Reconnecting with Life
I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewardi...
Episode 71: Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listenin...
Episode 70: Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
Operation MindHug
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Heart Comfort
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Choice
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
Faith and Peace
Letting our mind return very naturally into peace.
My catharsis with a photo or memory
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
Peace to your mind
A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
Self Love
Into the warmth of accepting our self.
Express the best
Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You m...
Shine Through
Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.
Happy New Shift
Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just liste...