This Mindset Shift Will Free You From Comparison Anxiety

Are you tired of comparing your life to everyone else’s highlight reel on social media? In this episode, Gabrielle Bernstein shares the spiritual solution to comparison anxiety and offers practical tools to help you break free from the cycle of judgment, jealousy, and self-doubt. You’ll learn why the mind defaults to comparison, how this pattern keeps you stuck in fear, and how simple spiritual practices can ground you back in your own journey, restore your sense of self-love and worthiness, and help you see other people’s success as inspiration rather than a trigger… So you can reclaim your peace, trust your timing, and open yourself up to the miracles meant for you. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here Read Gabrielle’s NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. and Judgment Detox: Release the Beliefs that Hold You Back from Living a Better Life Download the meditation from this episode for healing comparison here: If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. SPONSORS: Right now, you can get up to $200 of Square hardware at square.com/go/gabby Produced by Dear Media See Privacy Policy at and California Privacy Notice at Learn more about your ad choices. Visit megaphone.fm/adchoices

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This Mindset Shift Will Free You From Comparison Anxiety is an episode from Dear Gabby by Dear Media.

This episode is 30:51 long.

This episode was published on Mar 16, 2026.

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