Stop Absorbing Other People's Energy — The 3 Tools That Actually Work

If you’ve ever felt like an emotional sponge… absorbing other people’s moods, stress, or negativity, this episode will help you reset your energy fast. Gabrielle Bernstein shares powerful, practical tools for empaths to protect their energy, set clear boundaries, and stop taking on what isn’t theirs. Learn her 3-step morning protection ritual (the golden light bubble + sacred command), a simple cord-cutting prayer to release emotional attachments, and affirmations to instantly return to your center when you feel drained. These practices are designed to help you stay open-hearted and compassionate without losing your power, so you can move through the world grounded, clear, and energetically protected. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here Try Gabrielle’s FREE Cord Cutting Meditation Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control Read Gabrielle’s NYT Bestselling books: The Universe Has Your Back If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: If you're ready to take control of your thoughts – listen to UnF*ck Your Brain, wherever you get your podcasts Visit functionhealth.com/DEARGABBY or use code DEARGABBY25 for a $25 credit toward your membership Produced by Dear Media See Privacy Policy at and California Privacy Notice at Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stop Absorbing Other People's Energy — The 3 Tools That Actually Work is an episode from Dear Gabby by Dear Media.

This episode is 40:54 long.

This episode was published on Apr 20, 2026.

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