Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here If you loved the meditation in this episode, you can download it here: Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership Read Gabrielle’s NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. and Happy Days: The Guided Path from Trauma to Inner Peace If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order Produced by Dear Media See Privacy Policy at and California Privacy Notice at Learn more about your ad choices. Visit megaphone.fm/adchoices

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Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety is an episode from Dear Gabby by Dear Media.

This episode is 39:36 long.

This episode was published on Mar 2, 2026.

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