Don’t fear menopause

Annice Mukherjee is a hormone expert – she’s spent her career helping women deal with menopause. But when she develops breast cancer at 41, she becomes a patient rather than a doctor. Annice writes a letter to her daughter about how her professional experience helped her deal with her personal health challenge, and about how her daughter can take control of her own hormone health. She tells Namulanta that there’s more conversation around menopause than ever before - thanks to social media - but not all the information out there is reliable. Annice has practical advice for women on how to manage their hormone related symptoms, and tells her daughter’s generation not to fear menopause. Letter writer: Annice Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit

You can listen to Don’t fear menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

Don’t fear menopause is an episode from Dear Daughter by BBC.

This episode is 27:02 long.

This episode was published on Jun 20, 2025.

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