How writing could help you navigate your grief

We hear that writing in a journal can help when you're in the midst of grief - but why? And how? And what about when you're feeling extra 10,15,20 years down the line, is it still helpful then? In this episode, we discuss how we got into writing as a way to process our grief and why we find it useful. We share some tips and advice on how to start and share some of our own entries that we've written over the years - warning: it gets deep! You can listen to the episode on Apple Podcasts, Spotify and all the other streaming platforms. To find out more, visit our website at or

You can listen to How writing could help you navigate your grief online on Radio and Podcast. Open the player on this page to stream the available audio.

How writing could help you navigate your grief is an episode from Dead Parent Club by Kathryn Hooker.

This episode is 32:27 long.

This episode was published on May 26, 2023.

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