S22E11: Rewiring Your Attachment Style w/ Thais Gibson

We all know our attachment styles greatly impact how we show up in dating and relationships, but what do we do if we have anxious or avoidant tendencies? We’re joined by attachment expert Thais Gibson, who shares how we can rewire our brains and nervous system to feel more secure. We discuss the ways that our childhood wounds directly correlate to our attachment styles, how to reprogram the subconscious beliefs that leak into our love lives, and why it's completely possible to reprogram your attachment style so you can date in a way that feels liberating. To learn more about Thais Gibson follow her @thepersonaldevelopmentschool and go to Get her new book 'The New Attachment Theory: Heal Every Relationship by Rewiring Your Brain and Nervous System' wherever books are sold. ---- Take our Dating Archetypes quiz: Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks:

You can listen to S22E11: Rewiring Your Attachment Style w/ Thais Gibson online on Radio and Podcast. Open the player on this page to stream the available audio.

S22E11: Rewiring Your Attachment Style w/ Thais Gibson is an episode from Dateable: Your insider's look into modern dating by Yue Xu and Julie Krafchick.

This episode is 67:41 long.

This episode was published on Apr 21, 2026.

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