Hello Momma: Nurturing our minds & bodies Postpartum

Send us Fan Mail Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone. In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body. If you'd like to get to know more about Alana you can follow her on Instagram . Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma. Support the show

You can listen to Hello Momma: Nurturing our minds & bodies Postpartum online on Radio and Podcast. Open the player on this page to stream the available audio.

Hello Momma: Nurturing our minds & bodies Postpartum is an episode from Date and Debate Podcast by Andrea Hoyos.

This episode is 58:51 long.

This episode was published on Apr 4, 2024.

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