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Speaking my truths all day long. A mix of affirmations, thoughts and ideas. A passion for mental health/wellness, self-care, self-love & holistic living. Come get your daily dose!
Today I share 3 ways I nurture my soul! Short, sweet and soulful. What is a soul? What is self-care for your soul? And how can you nurture i...
I’M BACK YALL! Over the last 3 weeks, I spent time in Toronto and St. Lucia. I’ll share what I did in Toronto in another podcast because tod...
The cosmos are chaotic but I've made it through! Hopefully you have too! Today's episode I share I lesson that I've learned while working to...
Before self-love, there is self-acceptance. Being able to accept the individual that we are and the things we've done can allow us to truly...
Today's episode is all about resistance in relationships. Akeem and I discuss how resistance plays a part in our relationship, what resistan...
Today’s episode is short, informal and an introduction to mental health and mental illness. I’ve been meaning to discuss these topics for a...
This episode explores the attachment we have to labels & how this can be detrimental to our sense of self and identity. Labels can create a...
Traveling is a beautiful thing. It allows us to open our minds, to experience and explore foreign surroundings. It’s much more beautiful whe...
My boyfriend and I rarely argue but when we do, it's sets the stage for conversations to be had and eyes to be opened. Today's episode we di...
This episode I speak on the concept of shifting, which I read about in a book by Charisse Jones and Kumea Gooden. In short, shifting is when...
I share a passage from the book, Sister of the Yam, written by Bell Hooks and discuss BRIEFLY the status of mental health among women of col...
Today's episode features my bestfriend, Parker Johnson! We discuss our friendship and the misunderstanding that others around us usually fir...
What’s a vegan? What does being plant-based even mean? I share my experience with being a vegan, being plant-based and how I use intentional...
Self-love, is the best love. I share my experience with self-love and ways we as women can cultivate more love into our lives!
An excerpt shared from Michael Singers, “The Untethered Soul”