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Ep. 2: The Importance of MOTION artwork
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Ep. 2: The Importance of MOTION

Daily Dose of Derek by Derek Anderson

Sep 28, 201800:06:00Health

Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MOVE! There is no reason we shouldn't be have positive feelings at any g...

About This Episode

Ep. 2: The Importance of MOTION is an episode from Daily Dose of Derek by Derek Anderson. Continuing on from episode 1, I talk about the importance of MOTION. Getting up every day, whether its 10 minutes, 15 minutes or 1 hour, GET UP and MO...

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This episode belongs to Daily Dose of Derek.

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Episode Details

Published Sep 28, 2018, 00:06:00 long, audio available.