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Daily Dose: 5 Minute Meditations on Growing a Healthy Business

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If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's idea for each day to motivate you and inspire you...

Episodes

20 of 26 episodes

What to Say for Non-Icky Follow-Up - 10/21/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:39Oct 13, 2026

How to Grab Potential Clients' Attention This Fall - 10/7/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:00Sep 29, 2026

More Capable, Not More Dependent - 9/23/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

06:05Sep 20, 2026

Outreach That's All You (Not AI) - 9/9/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:39Sep 9, 2026

How to Let The Market Guide You - 8/19/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:39Aug 18, 2026

My Marketing Tools + Your Wisdom - 08/05/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:09Aug 3, 2026

How to Stay Top-Of-Mind over The Summer - 7/15/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:47Jul 8, 2026

LIfe & Business Lessons on turning 65 - 6/23/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

05:23Jun 22, 2026

What Do You Wish You Knew About Your Business? - 6/10/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:19Jun 8, 2026

A Marketing Tip from My Yoga Teacher - 5/27/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

04:23May 26, 2026

Don't Let "What Do I Say" Get In The Way - 5/13/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

03:10May 13, 2026

How Not to Rack Your Brain for Ideas - 4/29/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

04:23Apr 28, 2026

Out of Ideas? Mimic The Masters! - Quick Tip 4/15/26

If you have 5 minutes to spend with Ilise, then you have 5 minutes to learn how to grow a healthy creative business. Listen to Ilise Benun's...

02:37Apr 27, 2026

Episode 13- Ch 12: How Should I Grow My Business?

What does it mean to grow your business? Everybody has a different definition. To some it means moving out of the spare bedroom, to others i...

23:30Mar 29, 2010

Episode 12- Ch 11: What Should Be in My Contract?

You got the job! But it's not time to celebrate just yet. Before you get to work on the project, there is some business to take care of. A c...

22:07Mar 29, 2010

Episode 11- Ch 10: What Should Be in My Proposal?

Proposals- documents that detail what you do for a client and under what terms- are essential to the selling process. In Episode 11, we disc...

19:45Mar 29, 2010

Episode 10- Ch 9: How Do I Talk About Money?

Here's the reality. You are in business, and you can't do business without dealing with money. In Episode 10, we deal with the ever importan...

20:22Mar 29, 2010

Episode 9- Ch 8: What Should I Charge?

The fact is, most designers are not charging enough. In this podcast, we cover the nuts and bolts of estimating a project and figuring out h...

18:33Mar 29, 2010

Episode 8- Ch 7: How Do I Manage My Money?

There are two aspects to the pricing side of your business: how you deal with your own issues about money, and how you deal with your client...

13:46Mar 29, 2010

Epidode 7- Ch 6: How Should I Follow Up?

It's important to be in front of your prospects. If you are, they will be more likely to think of you and send a project your way! In Episod...

19:50Mar 29, 2010