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A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and...
2:12 at Boston for Lars Dewall - a St. Scholastica alum. He talks about being in the pro field and how cool of experience that is. He moved...
3:38! For the first time in season, a D3 athlete broke 3:40 in the 1500m! Ryan Hagan from SUNY Geneseo joins us to break down the race, his...
We sit down with Abby Shoemaker, a UChicago Grad, to talk about her OTQ at Napa Valley. Abby details her love for running and the community...
Stu sits down with recent grads Claire Callon and Craig Hundley to discuss their first Boston Marathon. Claire ran her BQ while she was stil...
Jeffrey Denny grew up in a running family, competed at Ohio Northern University, and getting ready for his fourth Boston Marathon. In this e...
A new series featuring athletes running the Boston Marathon. Up first we have Christina Sakowski of SUNY Oswego. Christina took 10 years bet...
The last seed going into the championships and Lamont Victoria leaves as the champion! We welcome Lynchburg star onto the podcast to talk ab...
Jack Brown joins the podcast to talk about his indoor mile win. He breaks down the win, how he felt going into the bell lap, the workouts th...
A handful of interviews before the Indoor Nationals How to Support D3 Glory Days: ...
Indoor Nationals is here so we spoke with two indoor record holders. Chloe Hein broke the long jump record with her jump of 6.46. She told u...
Will Leer, Noah Droddy, and Stu Newstat talk all things D3 Track and Field as they get you ready for the 2026 D3 Indoor National meet. Talk...
Stu gives a quick update on D3GD! More D3GD coming back in March. Support D3 Glory Days! A big thanks to Bombas for supporting D3 Glory Days...
We catch up with Ethan Gregg after his 2:13 marathon down in Houston last month. He fills us in on what training has been like with Hansons-...
From 2:24 down to 2:14, Mike McCann is the next D3 runner to earn an OTQ. Mike graduated from Marywood where he was middle of the nationals...
We caught up with Annie Rodenfels! We recorded in November after her third straight NYRR Abbott Dash to the Finish Line 5k victory. She beco...
On Christmas Eve, Mo Bati posted on his Strava that the NCAA stripped him of his remaining eligibility after community members raised money...
Chad Gunnelson serves as the D3 Track & Field Executive Committee President. As he gets ready for the USTFCCCA Coaches Convention, we sit do...
Think back to everything you did in college. Picture your hectic schedule and all the fun stress you had. Now, add in building a running app...
Audrey MacLean joins D3 Glory Days to talk about her win at D3 XC Nationals. She brings a refreshing perspective to running where she has a...
Emmanuel Leblond rejoins D3 Glory Days to chat through his big win at D3 XC Nationals. He speaks to overcoming feeling bad throughout the ra...
While still in the studio Noah and Stu recap the D3 XC national meet and give their reactions to an awesome day in Spartanburg, SC. UW-La Cr...
Three programs have made it to the national meet for the first time in program history! We speak to all of their coaches to learn more about...
The D3 Glory Days crew recaps the regional meet and gives their picks for the podium and individuals. Predictions start around 24:30. Suppor...
Isaac vanWestrienen comes back on the D3 Glory Days podcast to talk about his win at the Augustana Interregional. He speaks to the confidenc...
We're live at the 2025 Augustana Interregional. Noah Droddy gives you live updates throughout the races and interviews athletes after the ra...
UChicago Grad, Anna Kenig-Ziesler ran 2:35:25 to Qualify for the 2028 US Olympic Marathon Trials. She went to UChicago for soccer and used h...
After taking down a compeitive field at Paul Short, Colorado College's Will Shuflit joins the podcast. He shares how his training is going,...
We sit down with the D3 Womens PreNats champ, Adriana Crabtree from Illinois Wesleyan. She shares her how her summer training leading up to...
As the XC season heats up, we are joined by the PreNats Champ, BJ Sorg. He discusses the importance of heading down to see the course , lead...
1992 Amherst grad, Stephanie Reents joins us to talk about her novel, We Loved to Run. Through our conversation, we covered themes of female...
D3 and the world mourns the loss of North Central coaching legend Al Carius, who passed away earlier today at the age of 83 after a long, br...
Our very own Emily Richards broke 2! This has been a dream of hers since 2017 and has been the chase for her for years. We sat down with her...
Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. He shares insights...
Lynchburg Announces their new Director of XCTF, Mario Wilson. Wilson, previously the associate head coach of track & field and cross country...
D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race....
Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16t...
In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences...
"The best way to portray authenticity on camera is to be authentic." There's a good chance you've seen a Kofuzi video. But did you know he p...
Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their fir...
Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American. The what if...
As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholso...
Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes! Thanks for coming to the Nike Event! Second S...
Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene! Yasmin is #1 in the nation in th...
Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation. Jacob Parent...
You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record. We're joined by Ch...
What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success. We discuss the journey of his athle...
Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second...
At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the r...
What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record. We sit down with the mastermind be...
The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point. Now, she is the D3 Champion and rec...