How Amanda Mosborg Ran 2:29 at Chicago
Amanda Mosborg comes back on the podcast to talk about the Chicago Marathon. Amanda is a Carleton alum who has turned into one of the fastes...
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D3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and...
Episodes
20 of 290 episodes
Isaiah Hammerand - Pre Nats Champ
The Pre National meet was this past weeekend. We sat down with Isaiah Hammerand to get his thoughts on how the race played out. He shares wi...
Amalia Dorion - Chasing Big Goals
Find goals that scare you. That's exctly what Amalia Dorion is doing. After getting bored of chasing mile and 5k goals, Amalia is taking on...
Jack Pinho - Breaking 4 - 3 years later
We welcome back Jack Pinho to the podcast. Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking...
2026 D3 XC Preseason Rankings
Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for,...
Maryann Gong - Going for the OTQ
After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago. With a 2:38 marathon PB she is righ...
Emily Richards before her 13th USATF Championship
Emily Richards is getting ready for her 13th USATF National Championship. Her first was in 2017 as a junior at Ohio Northern. She speaks to...
Alyssa McElheny - Hyrox World Champion
In November, Alyssa McElheny accomplished a lifelong goal of running an OTQ. she had tried twice before and even came within 30s. A month la...
Driftless Distance Project Co-Founders - Riley Coulter & Parker Huhn
We sit down with Riley Coulter and Parker Huhn to learn more about what they're building with the Driftless Distance Project. We get the ori...
Kassie Parker - Finding Her Groove on the Roads
Kassie Parker is in the middle of a breakout year, and this conversation catches her right in the thick of it. After a rocky transition out...
Kai Smith - The 100m/200m Champ
Kai Smith had one goal for this season: go out legendary. He did just that. He entered the meet as the #10 seed in the 100m and walked away...
Sydney Radigan's historic season
After a historic season, we speak with Sydney Radigan of Calvin to hear all about it. Indoors, she broke the 200m record, won the 60m dash,...
Ryan Smith - OTQ in his Debut
Ryan Smith - a Bates 2023 grad - can't ask for a better debut marathon! An OTQ! He realized early that it was going to be a solo effort and...
Blake Postler - 2nd Man in D3 History Sub 50 400mH
How fun was it to watch Blake Postler last weekend? He had a busy weekend for Eau Claire running the 110mH, 400mH and the 4x400. Over the. c...
2026 D3 Outdoor Track and Field Nationals Preview
Noah Droddy, Emily Richards, Christian Patzka and Stu Newstat sit down to preview the 2026 D3 Outdoor Track and Field National Championship....
Trevor Richwine - D3 Nationals Preview
Trevor Richwine joins us to talk about his record, nationals, and his plans for after college. Trevor played 5 sports in high school but mov...
Ary Garceau - Before 2026 D3 Nationals
Ary Garceau joins ahead of the D3 track and field national meet. She breaks down how she's feeling ahead of this weekend's national champion...
Stu Newstat - Bouncing back from Boston
D3 Glory Days co-founder Noah Droddy turns the mic around on Co-Founder Stu Newstat to hear about what happened at Boston. Stu details his r...
Lars Dewall - 2:12 at Boston
2:12 at Boston for Lars Dewall - a St. Scholastica alum. He talks about being in the pro field and how cool of experience that is. He moved...
Ryan Hagan - 1500m Record Holder
3:38! For the first time in season, a D3 athlete broke 3:40 in the 1500m! Ryan Hagan from SUNY Geneseo joins us to break down the race, his...