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The TL;DR of a Healthy Diet

Cut Through Nutrition by Joshua Wolrich

Jul 15, 201958:40Health

Reduction in saturated fat reducing heart disease risk Not distinguishing between carbohydrate type/divergent effects of carb type Replacing SFA with PUFA Finnish Case Study Plant vs. Animal Monounsaturated fats Monounsa...

About This Episode

The TL;DR of a Healthy Diet is an episode from Cut Through Nutrition by Joshua Wolrich. Reduction in saturated fat reducing heart disease risk Not distinguishing between carbohydrate type/divergent effects of carb type Replacing SFA with PU...

Podcast

This episode belongs to Cut Through Nutrition.

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Episode Details

Published Jul 15, 2019, 58:40 long, audio available.