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The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals w...
Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a heal...
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy thi...
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles...
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and...
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for...
Whatsup Nerdles! This week we are doing a listener favorite - Q&A! We cover a variety of topics including sleep, getting rid of visceral fat...
Should you get a reward for something you didn't do? That is the question this week and the debate in running world. Last weekend the L.A. M...
Hey Nerdles! This week, we are paying tribute to our best friend - our dogs. Matt recently sent his companion, Dutch, across the rainbow bri...
Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when...
Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impa...
We aren't! **Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yo...
**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when...
Whatsup! This week we are joined by our friend Rusty Meier, aka the Miss Frizzle of Fitness! Rusty is passionate about empowering women to f...
Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you sh...
Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right...
Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle...
The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok! This week we have an ope...
We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid...
**Warning** This episode contains talk about mental health, eating disorders, and body image.** Hey Nerdles! There has been a huge fuss late...
'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we tal...
It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time!...
Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & l...
Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This...
10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many...
Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with...
Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss...
We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio! B...
Whatsup Nerdles! This week we had a great conversation full of solid information. We caught up with Beth and her reverse diet, Matt and his...
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels,...
Meno belly. Cortisol face. These are terms used to target menopausal women by influencers and grifters online. Not only are they completely...
GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’r...
We did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We tal...
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy R...
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hur...
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’...
In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo , who takes us behind the curtain of bodybuil...
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to piz...
Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when i...
Microdosing. Discount codes. Diet culture rebranded as self-care. In this episode, we unpack the latest "wellness" trend flooding your feed:...
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right” ? Maybe you're feeling lik...
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme l...
200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time r...
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modi...
Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, pa...
Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our...
Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their e...
Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious...
Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have he...
Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your ti...
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goal...