255 - Change Is Hard
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Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals w...
Cut The Crap With Beth And Matt Podcast Guide
Listen to Cut The Crap With Beth And Matt, a Health podcast by Cut The Crap With Beth And Matt. Stream 255 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 255 episodes253 - Making Sense of Menopause
Whatsup Nerdles! Coming fresh off our recent get together in Maine, this week we are recapping our time together and discuss some of Beth's...
254 - Personal Relationships Are Complicated (But Also Rewarding!)
And we're back! This week we are talking about the personal relationships in our life - and the challenges of those relationships! What chal...
252 - Answering Your Questions! (In Person Episode)
Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering...
251 - Are You Making These Running Mistakes?
Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this week...
250 - You Don't Need A New Workout Program!
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much dif...
249 - These Little Moments With Ryan Kassim
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, ap...
248 - Body Shaming & Boozing
Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of...
247 - Strength Training Makes Life Better
Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training pre...
246 - The No BS Truth About Peptides With Leigh Baxt
Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Imm...
245 - Why You Need To Stop Giving A F*ck
Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions a...
244 - Life Changes - Are You Changing With It?
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets an...
243 - Living With A Traumatic Brain Injury With Justin Barnes
Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimmin...
242 - Sobriety & Parenting With Hadley Sorensen
Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and...
241 - Body Image and Normal Eating With Sarah Tierney
Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a heal...
240 - Supplements and Peptides, WTF?! With Dr. Allan Bacon
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy thi...
239 - Showing Up Consistently Leads To Results
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles...
238 - What Happens When The Structure Is Gone
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and...
237 - WTF Is Going On With Peptides?!
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for...
236 - Answering Your Fitness Questions
Whatsup Nerdles! This week we are doing a listener favorite - Q&A! We cover a variety of topics including sleep, getting rid of visceral fat...