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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri L...
Hey lady! You might have noticed a theme this year. As we navigate our way through this oppressive regime we are making sure that taking tim...
In today's #TBT episode we talk about how we respond when we want to speak up for ourself and others. Dr. Dom & Terri share their experience...
Hey lady! You might have noticed that building and maintaining community is a big theme for many of us right now. Many of us are moving past...
Lady, please enjoy this throwback episode that has us diving into Black love on screen. Dr. Dom and Terri sit with acclaimed filmmaker Felic...
Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don't feel that way anymore. It can be at once both li...
Today is a throwback episode with Dr. Myla Bennett who gives us the reality of working with women of color in plastic surgery. Dr. Myla Benn...
Hey lady! We all have guilty pleasures. Some love wine, some love weed, but here at Cultivating H.E.R. Space Podcast, we love true crime whi...
Sis! With conversations of how we show up for our sisters running the news cycle, we thought we would share a nice throwback this week. Dr....
Hey lady! It's getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life an...
Hey lady! We can be honest about the tenor of this year – even with personal joys – this year has an air of heaviness to it. We...
Hey lady! By now it is clear that we are living through an extreme backlash to the gains made by Black Americans, non-Black minorities, and...
Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love...
Hey lady! This week's episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite al...
Hey lady! Are you ready to go big in your love life? If you're ready to make changes that reflect the woman you are today then you'll defini...
Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and lon...
Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more...
Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, inju...
Hey lady! If you believe that the children are the future then this week's episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are tw...
Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H...
Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufa...
Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to...
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what's possible in 2026. This w...
Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor i...
Lady, as we head into what is hopefully a quiet, restful holiday season why don't you swap out your phone for a riveting new book that offer...
Hey lady! You know we're all about our gentle growth and continuous improvement over here so we're excited to share an episode that will hel...
Hey lady! We're grown so we know there's nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Ana...
Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been around our podcast a while you know that gratitude is...
Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons...
Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactl...
Hey lady! You know like we know that sometimes we are…right. It's never about being right, it's just the truth that sometimes we have...
Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we're sha...
Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your...
Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While th...
Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requir...
Hey lady! We know you've been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter day...
Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to l...
Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Becau...
Hey lady! How are you doing? We mean r eally doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions...
Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world a...
Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s on...
Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your...
Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it an...
Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content e...
Hey lady! On the road to building the soft life of your dreams you'll need to incorporate systems to keep that soft life moving authenticall...
Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit...
Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that’s not true. Over here at Cultivating H.E.R...
Hey lady! We’re going to cut straight to the chase because we know that your time is probably scheduled down to the minute. Many of us are o...
Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes lif...
Hey lady! Can you feel the transformation in the air? It's all around us and the energy is electric, which is why Dr. Dom and Terri stop by...
Hey lady! You know we couldn't end June without getting our groove on to celebrate Black Music month! June is the official month for the son...