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Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age G...
Today, we talk about a topic that a lot of us who've been in the sport a while need to think about. How to break ourselves down like we did...
On some level we all dread the wind, the heat, the cold, the rough water, and the hills, but how do you learn to love it all for training be...
Today, we brainstormed to give Ironman (at least) 10 great ideas to increase excitement, revenue, and branding at their races. We talk about...
Are you always trying to be perfect? Every day we face thousands of decisions that can either help us break free or tie us in knots. Today,...
Today, our goal is to help you prepare for a solid swim by learning to like, and eventually love the water. We talk about many things you ca...
We start today with a proclamation that Mike is throwing out his power meter and Robbie has a surprising reaction. We ask, what's your prefe...
Today, we preview Ironman Texas, but this is great info for any Ironman you might be racing. We include strategy for the age groupers and ta...
Are you paying compounding interest on fatigue and recovery? We look at several different ways to address today's workout depending on where...
We all want to be faster and today we look at the right ways to go about speed in triathlon. We talk about pushing the limits along with how...
Today we take athlete questions and compare our answers with A.I. We get into how long to train for an Ironman after taking a chunk of time...
Most of us have moments within a race where things aren't going as planned. The question is, how do you handle it? Will you throw in the tow...
So many people want to put limits on our potential, but are we really going to just settle for someone else's opinion? Today, we talk about...
We're not here to sell you the top hacks for getting on the podium. Today, we advocate for the long game. Often times the quicker you gain,...
Expensive wetsuits, Disc wheels and carbon shoes only matter if they matter. Today, we look at true free speed within better posture and for...
Today we talk about how to think about riding the trainer so you can be more prepared for the reality of the course. We talk about hills, wi...
C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into wh...
Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training...
Today we look at simplifying the often complex chain of energy and how it relates to what you eat and your mental stress. We look at ways to...
Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'...
Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We g...
Sometimes it's best to go back to the basics and re-think what you might already know. Or answer the questions that a lot of people think ab...
Do you find the Olympics motivating? Today was look at some of the stories and the roads they took to get there. We also talk about why Mike...
Today, we take a look at what why it's so important to be responsive and adaptable on a bike and show you how to build those skills. We dive...
Back into the water today with an explosive episode focusing on early vertical forearm and the catch. We get into things like the proper ent...
Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of th...
Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an acc...
Let's just stop for a minute and think about the endless choices we have and how they can overwhelm us. Ever get that feeling like you need...
Today we get into understanding fatigue and what it means. Is it in your head or your body? Lungs or legs? It all matters and it's important...
Stuck in the same gear? Not happy with your race speed? It might mean you need more work on being responsive. How do you build another gear?...
Is it possible that we're carrying too much in our cup? Today we talk about approaching the year with a solid, focused, and consistent plan....
These next few weeks are tricky and today we look at how to get the most from them. Society has created an addictive nature in us and what's...
Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably. ---------- Get some C26 Gear for Chr...
Are you making your days count? Is triathlon your fuel for life or is life your fuel for triathlon? It's easy to put too much pressure on ou...
Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the...
Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the...
Happy Thanksgiving from C26 and all of our coaching staff! ***Check out the C26 Store and use Code: C26Xmas for 15% off your shopping! We ca...
Is your REAL goal to be fast, healthy, or just have a good time with training and racing? Today, we talk about why it's important to define...
Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that?...
Today we look at the Ironman 70.3 World Championship weekend. We break down each event, including the unbelievable comebacks for Lucy and Ta...
We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active...
Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out...
Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athl...
Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer chang...
Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, bu...
What a race! Today we go through our observations of the Kona Women's World Championship. We start with some intriguing swim strategies, get...
Today we come partly from the great north of Wisconsin. We get into Kona predictions, jeans and ribeyes, then dive into the question of: how...
This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aer...
Post race highs. Post race lows. And everything in between. Today, we look at this journey as something that honestly builds health. Are you...
Today we go through how to race Ironman Chattanooga, plus, give a few suggestions on how they could spice up the course. We used to live in...
Today we dive into your awesome questions with what might be one of our longest podcasts to date. We tackle back pain and bad bike position....