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Crushing Iron Triathlon Podcast

Mike Tarrolly

Find out why thousands of beginner, intermediate, and advanced athletes are improving their training and racing with accessible, functional and genuine conversation about triathlon. An Age G...

Episodes

20 of 979 episodes

#964 – 3 New Races and the Business of Ironman

Today, we look at the new races Ironman has announced and tell you which one we think will sell out fast. We also talk about the what could...

48:45Oct 23, 2026

#963 – Drastic Decision Making Season

Today we look at honest and genuine self reflection about what path will truly make us better. Are you training to train improve weaknesses...

01:02:31Oct 20, 2026

#962 – KONA Men's Recap 2026

Today we look at the Ironman World Championship Men's Race and the level-headed, consistent performance of Vincent Luis. We get into his dis...

01:05:06Oct 15, 2026

#961 – KONA Women's Recap 2026

Today we dive into an unbelievable Women's race at the Ironman World Championship. We talk about what went right and what went wrong and off...

01:05:54Oct 13, 2026

#960 – Ironman World Championship Preview and Predictions

We're ready for Kona! Today we go through possible strategies for the men and women along with how different variables could impact the podi...

44:07Oct 8, 2026

#959 – The Secret To Triathlon Training

Well, we waited 959 episodes to realease this info, but here it is. Topics: Bank your Vitamin D Gutav Iden Flat bills and Polos What areas a...

54:22Oct 6, 2026

#958 – Be Faster Next Year

Today we look at protecting and maximizing your time and effort so that you can be faster next year. We talk about the importance of "raisin...

54:49Sep 29, 2026

#957 – Small Things That Lead To Big Gains

Today, we explore the concept of going back to the Ironman Drawing Board and working on the small things that lead to big results. We explor...

41:22Sep 24, 2026

#956 – We All Have Big Goals, But . . .

You gotta be faster to be faster . . . but how do we get there? For a lot of us, that process starts now and we have to cut through the nois...

55:33Sep 22, 2026

#955 – Ironman Wisconsin and 70.3 Recap For 2026

Today we go through all things Ironman Wisconsin 2026. We talk 70.3 and full. We look at the race itself, how people fought and battled, and...

01:14:16Sep 16, 2026

#954 – In 5 Days We Race Ironman Wisconsin

In 5 Days Mike and Robbie toe the line at Ironman Wisconsin. Today, they talk through some of the thoughts and strategies for their races. G...

55:39Sep 8, 2026

#953 – Listener Q&A

More great questions from our listeners today! Is the pull buoy a crutch? What's it take for a 15k swim? First 70.3, here's what you need to...

01:08:16Sep 3, 2026

#952 - Ironman Mentality As The Race Closes In

Today we look at what's going through out minds as Ironman Wisconsin closes in. This will be the first time we've raced Ironman together in...

54:10Sep 1, 2026

#951 – Addition Through Subtraction

What do you love about triathlon? We think this is an important question to ask and an an even more important concept to protect. There are...

49:26Aug 27, 2026

#950 – Wake That Sh*t Up

For all of you enamored and in love with AI, here's your AI podcast summary: This episode dives into the mental shifts and unconventional st...

57:44Aug 25, 2026

#949 – The Ebb and Flow Of Taper Confidence

Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in trainin...

01:01:50Aug 20, 2026

#948 – A Lot Of Things Can Happen In A Month

A lot of things can happen in your last month of training before a big race. Today, we talk about what some of them are and why the last thi...

57:37Aug 18, 2026

#947 – Ready To Run Off The Bike

Today, we take you through the bike and swim and talk about all kinds of ways you can be smarter so you're ready to run off the bike. We tal...

55:10Aug 13, 2026

#946– Ironman Wisconsin Q&A

Today, we talk about Wisconsin, but once again these topics are good for most Ironman courses. We look into personal needs bags and what to...

47:03Aug 11, 2026

#945 – Are You Conserving Energy or Being Lazy?

Today, we talk about some things we learned at our Wisconsin Camp, including dealing with choppy water and training in bad conditions. Robbi...

52:24Aug 7, 2026