267 What Muscle Are You Flexing?

Do you have any bad habits that you overuse? When you begin to overuse a muscle, it gets stronger. That is fantastic, unless it's the pesky bad habits like anger, short temper, tone of voice, not listening, frustration, expected perfection, and on and on. These muscles are ones you DO NOT want to strengthen. So what muscle are you flexing and wished you really were not? The K.I.S.S. ~ Train your weak muscle! Decide on the "flexed" muscle (the one that hurts or is damaging to you and others). Which muscle do you want to strengthen? What TRIGGERS stimulate the "flexed" muscle? Implement a solution/strategy to "flex" and strengthen the weak muscle. Take A.I.M. Join Women of Impact on Facebook here. THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to

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267 What Muscle Are You Flexing? is an episode from Create Your Now Archive 1 with Kristianne Wargo by Kristianne Wargo.

This episode is 23:23 long.

This episode was published on Jul 16, 2016.

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