581 - One Set A Week (Yes, Really) (with John Little)
There may be pitchforks, so watch your head: What if the secret to bigger gains for your clients was doing almost nothing in the gym? Nautil...
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Health
Corporate Warrior: High Intensity Training
Corporate Warrior is the #1 HIT podcast and explores every aspect of high intensity training like workout programming, nutrition, volume, frequency, optimising muscle mass, fat loss, total h...
Episodes
20 of 589 episodes
580 - Personal Trainer Secrets: Attract New Clients and Keep Them Coming Back For More (with Aldon Tibbs)
What if the secret to building a thriving strength studio isn't just better workouts, but becoming the kind of trainer clients actually want...
579 - Strength Forum 2026: The Most Important Fitness Business Event of the Year
What's happening at this year's Strength Forum and what can you get out of it? Discover Strength CEO Luke Carlson sits down to talk about wh...
578 - The Fitless Podcast Interview with Dr. John D'Ambrosio, Blain Duesing, and Lawrence Neal
If all roads lead to Rome in high-intensity strength training, what should you focus on to get the most meaningful results? In a bit of a ro...
577 - Deep Dive: Designing HIT Workouts & Making Adjustments For Different Types of People (with Dr. Bryce Lee)
What adjustments should you make (and why) when designing HIT workouts for your personal training clients? Strength Space Founder Dr. Bryce...
576 - How Blain Duesing Became a HIT Client Magnet — Do The Things That Make People Naturally Like You
Why do some personal trainers seem to just get clients so easily? Blain Duesing talks about the specific things that you can do that can tur...
575 - Designed Wrong: What Many HIT Workout Programs Forget To Factor In And Why It Matters (with Tim Dettmann)
What's the one thing that many strength studio owners forget that both grows their fitness business in the long term and keeps their clients...
574 - Monk-Mode HIT: How Steve McKinney Does 30 Sessions a Day (and How He Stays Happy and Organized)
What if the secret to growing your strength studio wasn't just more ads or longer days, but the right mix of sharp marketing, tight client s...
573 - This Works: Get More HIT Clients Without Being "Sales-y" Using This Simple Email Marketing Method (with Lawrence Neal)
You've got your personal training business going and you have your ideal clients in mind, but how can you attract more of them effectively w...
572 - Big Lessons From Over 40 Years of HIT Strength Coaching (with Matt Brzycki)
What's it like to be a HIT strength coach training high-performing athletes at every level? Matt Brzycki is a highly regarded university lec...
571 - The Best MedX HIT Machines You Didn't Know Existed — How MedX Europe Made Something Already Great Even Better (with Luke Carlson)
MedX is already a legendary HIT machine brand, but someone quietly made them better. Discover Strength CEO Luke Carlson returns to talk abou...
570 - Will AI Replace Personal Trainers? What The Future of HIT Look Like (with Simon Shawcross)
Is High-Intensity Training still the smartest way to build and grow a strength training business today? HITuni Founder Simon Shawcross retur...
569 - Doug Holland's HIT Workouts — How He Runs His 30-Minute Client Sessions from Start to Finish
If you wanted to average over 100 client workout sessions a week, how would you do it? One of the best to ever do it, Doug Holland, talks ab...
568 - A HIT Business Owner's Guide to Time Blocking: Grow Your Strength Training Business Faster and Get More Free Time Back In Your Life (with Lawrence Neal)
Are you a personal trainer or strength studio owner who feels pulled in too many directions while trying to grow your business? This episode...
567 - How I Earned Up To 3X More as a HIT Personal Trainer by Doing Virtual Training (with Daniele Schittone)
How can a strength training business help you earn almost 3x more than you used to while giving you more free time and a lot less stress? Re...
566 - The Marketing Mindset That Attracted 20,000 Clients — with Tim Dettmann
What's the best way to get more people to strength-train at your studio? There's probably no one better to talk about being really effective...
565 - How I Built A Highly Successful and Enduring HIT Business Brand — 20 Lessons From 20 Years of Discover Strength (with Luke Carlson)
How can you build a successful strength training business that stands the test of time? In this episode, Luke Carlson talks about the 20 big...
564 - The "Proven Process" That Grows Sessions + Revenue and Makes Your Strength Training Business Stand Out From The Competition (with Hannah Johnson)
What makes your strength training business stand out amongst your competition? That's a question that every HIT business owner needs to answ...
563 - Building a Successful HIT Fitness Business — The Simpler, Lower Stress Approach (with fit20 CEO Walter Vendel)
Are you a personal trainer or strength studio owner who wants to grow your business without burning out or overspending on fancy setups? fit...
562 - Debate Ended? New Study On Low-Volume HIT versus High-Volume HIT (with Dr. James Steele)
Could this study be the nail in the coffin for the high-volume HIT versus low-volume HIT debate? Dr. James Steele returns to talk about a ne...