Health

Corporate Warrior: High Intensity Training

Lawrence Neal

Corporate Warrior is the #1 HIT podcast and explores every aspect of high intensity training like workout programming, nutrition, volume, frequency, optimising muscle mass, fat loss, total h...

Episodes

20 of 594 episodes

586 - Service That Lands Clients, Guaranteed — A Strength Training Business Owner's Guide (with Pete Cerqua)

What's the one proven thing that makes or breaks a strength training business? Million-Dollar Trainer Pete Cerqua returns to the podcast to...

01:06:48Oct 21, 2026

585 - Are You Ready For The Strength Training Gold Rush? (with Luke Carlson)

Ever wonder why some strength training businesses thrive while others quietly fade away? Want to make sure you're on the right side of these...

54:16Oct 14, 2026

584 - It's Time For Strength Training Business Owners to Embrace AI (with EverStrongSF Founder Abe Williams)

If you're not using AI in your strength training business yet, you could be missing out on a lot more than you think. EverStrongSF Founder A...

01:19:41Oct 7, 2026

583 - A Guide To Starting Your Own HIT Strength Training Business On a Budget (with HITuni's Simon Shawcross)

Want to start your own strength training business, but you're worried about how much you need to spend before you launch? HITuni Founder Sim...

23:28Sep 30, 2026

582 - 15 Years After Body By Science — How Does Dr. Doug McGuff Do His HIT Workouts in 2026?

Body by Science was released 15 years ago — does it still hold up? How does Dr. Doug McGuff approach working out today? Blain Duesing and Dr...

01:05:17Sep 23, 2026

581 - One Set A Week (Yes, Really) (with John Little)

There may be pitchforks, so watch your head: What if the secret to bigger gains for your clients was doing almost nothing in the gym? Nautil...

01:05:28Sep 16, 2026

580 - Personal Trainer Secrets: Attract New Clients and Keep Them Coming Back For More (with Aldon Tibbs)

What if the secret to building a thriving strength studio isn't just better workouts, but becoming the kind of trainer clients actually want...

01:30:19Sep 9, 2026

579 - Strength Forum 2026: The Most Important Fitness Business Event of the Year

What's happening at this year's Strength Forum and what can you get out of it? Discover Strength CEO Luke Carlson sits down to talk about wh...

37:26Sep 2, 2026

578 - The Fitless Podcast Interview with Dr. John D'Ambrosio, Blain Duesing, and Lawrence Neal

If all roads lead to Rome in high-intensity strength training, what should you focus on to get the most meaningful results? In a bit of a ro...

57:49Aug 26, 2026

577 - Deep Dive: Designing HIT Workouts & Making Adjustments For Different Types of People (with Dr. Bryce Lee)

What adjustments should you make (and why) when designing HIT workouts for your personal training clients? Strength Space Founder Dr. Bryce...

01:00:47Aug 19, 2026

576 - How Blain Duesing Became a HIT Client Magnet — Do The Things That Make People Naturally Like You

Why do some personal trainers seem to just get clients so easily? Blain Duesing talks about the specific things that you can do that can tur...

57:02Aug 13, 2026

575 - Designed Wrong: What Many HIT Workout Programs Forget To Factor In And Why It Matters (with Tim Dettmann)

What's the one thing that many strength studio owners forget that both grows their fitness business in the long term and keeps their clients...

55:08Aug 5, 2026

574 - Monk-Mode HIT: How Steve McKinney Does 30 Sessions a Day (and How He Stays Happy and Organized)

What if the secret to growing your strength studio wasn't just more ads or longer days, but the right mix of sharp marketing, tight client s...

46:53Jul 29, 2026

573 - This Works: Get More HIT Clients Without Being "Sales-y" Using This Simple Email Marketing Method (with Lawrence Neal)

You've got your personal training business going and you have your ideal clients in mind, but how can you attract more of them effectively w...

15:50Jul 22, 2026

572 - Big Lessons From Over 40 Years of HIT Strength Coaching (with Matt Brzycki)

What's it like to be a HIT strength coach training high-performing athletes at every level? Matt Brzycki is a highly regarded university lec...

51:01Jul 15, 2026

571 - The Best MedX HIT Machines You Didn't Know Existed — How MedX Europe Made Something Already Great Even Better (with Luke Carlson)

MedX is already a legendary HIT machine brand, but someone quietly made them better. Discover Strength CEO Luke Carlson returns to talk abou...

47:53Jul 8, 2026

570 - Will AI Replace Personal Trainers? What The Future of HIT Look Like (with Simon Shawcross)

Is High-Intensity Training still the smartest way to build and grow a strength training business today? HITuni Founder Simon Shawcross retur...

01:25:31Jul 1, 2026

569 - Doug Holland's HIT Workouts — How He Runs His 30-Minute Client Sessions from Start to Finish

If you wanted to average over 100 client workout sessions a week, how would you do it? One of the best to ever do it, Doug Holland, talks ab...

31:29Jun 24, 2026

568 - A HIT Business Owner's Guide to Time Blocking: Grow Your Strength Training Business Faster and Get More Free Time Back In Your Life (with Lawrence Neal)

Are you a personal trainer or strength studio owner who feels pulled in too many directions while trying to grow your business? This episode...

28:54Jun 17, 2026

567 - How I Earned Up To 3X More as a HIT Personal Trainer by Doing Virtual Training (with Daniele Schittone)

How can a strength training business help you earn almost 3x more than you used to while giving you more free time and a lot less stress? Re...

01:01:56Jun 3, 2026