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In the spring of 2019, Christen and her friend Ellen Helbig Kangas of Connected Hearts Yoga launched the Connected Hearts Podcast. The genesis of the podcast is their shared difficulty in...
In today’s episode we share with you the results of us taking the Five Love Languages quiz. We talk about what we learned about ourselves in...
For the second part of this conversation on change, Ashlyn, Christen and Ellen further unpack change's relationship with grief. They also di...
Ashlyn, Christen and Ellen gather around a table to have the first of two parts of a conversation about change. It's a topic that has been t...
In this episode, Ashlyn, Christen and Ellen have a really open, honest, vulnerable conversation about forgiveness and how it has manifested...