my EX is still in the GROUPCHAT 👻

Breakups used to end when you gave back the hoodie and blocked their AIM screen name. But now? Your ex is still in your group chat, haunting your Spotify playlists, and popping up in your “On This Day” memories like a digital poltergeist. 💀 In this episode of Confidently Insecure , I’m unpacking the new hellscape of digital breakups — from the psychology of why we hold onto those tiny online connections, to the emotional chaos of navigating shared group chats, and the art of a full-on digital exorcism (delete, block, cleanse, repeat). We’ll talk about what it actually takes to move on in the age of social media, how to reclaim your digital space, and why closure isn’t something they give you — it’s something you create. If you’ve ever said “I’m totally over them” while still checking their Venmo feed... this one’s for you Advertising Inquiries: Privacy & Opt-Out:

You can listen to my EX is still in the GROUPCHAT 👻 online on Radio and Podcast. Open the player on this page to stream the available audio.

my EX is still in the GROUPCHAT 👻 is an episode from Confidently Insecure by Kelsey Darragh.

This episode is 32:01 long.

This episode was published on Oct 13, 2025.

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