How To Create A New Life Changing Habit In Just 10 Minutes
Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on words. But how about 10 minutes a day? Dram...
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Education
Confidence Breakthrough
Confidence Breakthrough coaches people to build their confidence and self-belief to go after what they really want in life
Episodes
20 of 43 episodes
Pt 2 - Karl Whitfield (Mother Natures Diet) Interview
Join Karl and I on another adventure as we discuss all things health and wellness related. The feedback from part 1 was outstanding. I've ha...
Regrets, Sex Life and Bullshit Removal
It's finally happened...the first Confidence Breakthrough interview. And it's a corker! I have got the man in the health world who you reall...
The One Thing That Can Change Everything
In this episode I share with you 2 things that have happened to me and my family in the last week, that have made me question....'what the h...
2 Questions To Help Uncover Your Spark
I'm about 35,000 words into writing my book and it's been quite an adventure already. In this episode, I share two questions from the book t...
4 Blocks To Your Purpose
Have you figured out your purpose? Has you inner spark been ignited and set ablaze? In this episode I'll share with you the 4 major blocks t...
McGregor vs Mayweather And The Quickest Way To Make A Change
One of the quickest ways I know to make change simple is to get yourself in an environment conducive with the change you want to experience....
2 Word Phrases That Will Change Your Life
In this episode, join me as I unleash the magic of 2 two word phrases and 1 three word phrase that will quite literally change your life. Th...
4 Steps To Doing What You REALLY Want
In this episode I share with you 4 simple steps you can apply immediately to create a change in your life that allows you to do the things y...
Part 3 - How To Forgive And Let Go Of What People Did To Us
Part 3 is done! Phew...it's been quite a process. I hope you re enjoying this 3 parter. In this episode I share a process and concepts aroun...
Part 2 - How To Forgive Ourselves And Why We Should
In this episode, I follow on from the first part of this 3 parter on the importance of forgiveness. It cannot be underestimated how deep an...
Part 1 (Forgiveness) - Real Confidence Through Real Forgiveness
What is forgiveness really? What is the old model that is so difficult? What is a lack of forgiveness doing to us? And how do we forgive? In...
S**T Just Got REAL - 3 Big Life Reminders
It's house move week and it's brought with it some valuable lessons. In this episode I talk about 3 big fat lessons I've learned while worki...
Part 3 - How To STOP Compounding Our Negative Emotions And Feel Good Now
It's the last part in this mini series! I hope you've enjoyed parts 1 & 2. In part 3 I share another simple and powerful that you can do in...
Part 2 - A Solution To How We Compound Our Negative Emotions
In this episode I share with you the timeless and incredibly simple and powerful technique for stopping our negative emotions and breaking f...
How We Compound Our Negative Emotions And What To Do About It - Pt 1
What are our emotions? Why do we have them? And why do we sometimes go from being a little upset to angry, depressed, anxious? In this episo...
Set An Alarm For The Good Stuff
In this episode, I share with you a technique I learned from Brendon Burchard that is a super simple but powerful technique that enables us...
Crafting Your Personal Vision
In this episode I talk about personal vision and how important it is to have one. Without a vision for how we want our life to unfold, we ge...
Your #1 Confidence Skill
If there were one thing you had complete control over which would determine how much self confidence and belief you got to experience every...
The Key To Happiness (and confidence)
Join me in this episode as I discuss one of the best kept secrets about how to be happy more of the time. I learned this at a Tony Robbins e...