
Anthony and Ariana Discuss: Injuries for Athletes
And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injur...
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and feat...

And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injur...

Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD. Discussed: How did Alex meet Ben and Mats? What did the team at HY...

What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athl...

Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic c...

"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Ant...

Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how i...

Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucibl...

Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He j...

Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=...

Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in...

With the safeties off. Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what th...

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about st...

Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other...

Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human...

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this di...

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinatin...

Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching...

Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's,...

Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this comp...

Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. Dealing with c...

Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle cou...

Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of med...

Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit...

CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinaril...

A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mis...

Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what h...

Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldw...

Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren R...

Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of top...

Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past Nov...

Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for a...

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How...

Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IF...

Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on averag...

Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has...

Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What sho...

Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varyi...

Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What di...

Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic perf...

Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for ma...

CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discus...

Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and p...

Host Anthony D'Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP's...

Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Law...

Host Anthony D'Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan...

Host Anthony D'Orazio reminds you all that CHP's The Crucible is this month. Check out the CHP Instagram for more information (info below)....

Host Anthony D'Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. Ho...

Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves an...

Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP's The Crucible event happening this coming October. What i...

Host Anthony D'Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get...