Phoebe, Once Nadia: My Introduction to Fatherhood & Home Birth
Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, ever...
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Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of...
Commune with Jeff Krasno Podcast Guide
Listen to Commune with Jeff Krasno, a Health podcast by Commune Media. Stream 756 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Introducing Diaries of a Dance Dad: Life Lessons From the Clutter of Parenthood
Parenthood can feel like a never-ending carpool. But every so often, buried somewhere in the immense haystack of putrid adolescent laundry,...
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until meno...
Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath ac...
The Menopause Gut: How Hormones Shape Your Microbiome with Cynthia Thurlow
What happens to your gut when estrogen declines? In this episode, Jeff sits down with Cynthia Thurlow, nurse practitioner and author of The...
Is This Right for Me? NAD+: Why the "Longevity Molecule" Story Just Got Complicated
NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, mo...
Waking Up with Sam Harris: Mindfulness, Non-Duality, and the Illusion of the Self
How do you regulate your nervous system in a world built to hijack it? In this episode, Jeff sits down with Sam Harris, neuroscientist, auth...
Is This Right for Me? Liver Detoxes: Milk Thistle, Juice Cleanses, and the Real Evidence
Liver detoxes are a $10 billion industry. The liver is also the most regenerative organ in the body, running its own continuous cleanse with...
Making Sense of the Chaos with Sam Harris: Politics, Tribalism, and the Outrage Machine
Sam Harris has two brains. One is making sense of the political chaos. The other is waking up from it. In this episode, Jeff sits down with...
Is This Right for Me? Creatine: Muscle, Brain, and Aging
Creatine is one of the most researched and most misunderstood compounds in the supplement aisle. In this episode, Jeff walks through what th...
Emotional Longevity: Breaking the Overwhelm Loop with Elisha Goldstein
Your diet, sleep, and exercise won't save you if your nervous system is chronically on fire. In this episode, Jeff talks with Elisha Goldste...
Is This Right for Me? Should You Get a Galleri Test or a Full-Body MRI?
A single blood draw promises to screen for more than fifty cancers. A full-body MRI can capture you head to thigh in under an hour. But shou...
Small Challenges, Big Change: Light Watkins on Transformation That Actually Sticks
Most transformation fails because we're aiming at the wrong thing. We want change, but what we're actually chasing is presence. In this epis...
Is This Right for Me? Sleep Trackers: Do Oura and Whoop Actually Help You Sleep?
You wake up feeling rested, check your Oura Ring, and suddenly you're tired. In this episode, Jeff Krasno examines whether sleep trackers li...
Purpose Is the Strategy: Building a Billion-Dollar Wellness Business with Radek Sali
What does it actually take to scale a mission-driven company to more than $2 billion in revenue? In this episode, Jeff sits down with Radek...
Is This Right for Me? Melatonin: The Truth About Dose, Timing, and Sleep
Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff...
Psychedelic Therapy, PTSD, and the Path to Healing with Lauren Taus
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause. In this episode, Jeff sits down with Laure...
Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you. In this ep...
Back Pain, Disc Health, and the New Science of Spinal Care with Dr. Amir Vokshoor
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down wi...
Is This Right for Me? Peptides: BPC-157, Growth Hormones and the Gray Market
In March 2026, the largest gray-market peptide vendor in the U.S. went dark overnight. No refunds, and a wave of uncertainty about what thes...