Fauci: Sinner or Saint? What the Diaries Really Show
Eighty-five years old, under subpoena, and asked the same question until he pled the Fifth 111 times. To Senator Rand Paul, that looks like...
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Commune with Jeff Krasno
Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. We believe personal and societal health are two sides of...
Commune with Jeff Krasno Podcast Guide
Listen to Commune with Jeff Krasno, a Health podcast by Commune Media. Stream 772 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 772 episodes
No Diapers, No Staying Home: Two Rules That Backfired at a Brooklyn Party (Dispatch 8)
Schuyler had two rules for raising babies: no diapers, and no staying home.In this episode, Jeff explains how letting his daughters toddle a...
Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin
What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits...
Pirate's Booty: Life on the Road with the Wanderlust Circus (Dispatch 7)
Before the girls hit menarche, they trailed rainbow sorbet, tie-dye, and enough Pirate's Booty to leave a breadcrumb trail across every airp...
GLP-1s Gave Me the Ick: A Personal Metabolic Experiment
Ten pounds in two weeks. No hunger. No craving for coffee or alcohol. This is Jeff’s personal, week-by-week account of starting tirzepatide...
Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first sympto...
A Bedtime Fairy Tale: How I Met Your Mother, Twenty-Five Years Later (Dispatch 6)
On his 25th wedding anniversary, Jeff tucks his daughter Micah into bed and tells her a fairy tale — except this one is true. It's the story...
Trauma Is the Wound, Not the Event: Dr. Gabor Maté
Trauma isn't what happened to you, it's the wound it left behind. In this episode, Jeff revisits his conversation with Dr. Gabor Maté, physi...
Being There: Fathering Daughters Into Adolescence (Dispatch 5)
To his three daughters, Jeff is just "there" — a treasured family heirloom, the silver platter that lives on the shelf and rarely gets used....
Is This Right for Me? Nicotine for Focus and the Zyn Boom
Andrew Huberman has talked about it. Joe Rogan uses it. Nicotine for focus has become one of the loudest trends in optimization culture, mar...
My Brest Friend: The Co-Sleeping Years (Dispatch 4)
The early years of parenthood are spent almost entirely in bed — and almost never asleep. In this episode, Jeff revisits the co-sleeping yea...
Comedy, Resilience, and the New Late Night with Ben Gleib
Late-night comedy isn't dying. It's being rebuilt outside the corporate system. In this episode, Jeff sits down with comedian Ben Gleib, hos...
Prada Handbag: Micah, Our Miraculous Mistake (Dispatch 3)
Two kids, you play man-to-man. Three, and suddenly you're outnumbered and forced into zone defense, not to mention a Toyota Highlander with...
Peptide Therapy: Healing, Longevity, and GLP-1s with Dr. Aleksandra Gajer
What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream,...
A Little Wave Washes Ashore: Ondine, aka Lolli (Dispatch 2)
When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the...
AI, Cognitive Overload, and Peak Performance with Steven Kotler
We have godlike technology running on brains that haven't had an upgrade in millions of years. In this episode, Jeff sits down with Steven K...
Phoebe, Once Nadia: My Introduction to Fatherhood & Home Birth
Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, ever...
Introducing Diaries of a Dance Dad: Life Lessons From the Clutter of Parenthood
Parenthood can feel like a never-ending carpool. But every so often, buried somewhere in the immense haystack of putrid adolescent laundry,...
Menopause, Hormones, and Spiritual Healing with Gabby Bernstein
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until meno...
Is This Right for Me? Cold Plunges: Mood, Metabolism & the Wim Hof Method, Decoded
Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath ac...