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Join me for a weekly discussion where we'll talk about some principles from the weekly Come, Follow Me lesson and learn specific applications to improve mental and emotional health.
This week’s course of study is Christmas. Please enjoy the Christmas holiday and remember to make the Savior a focus of your worship and cel...
This week we are studying The Family: A Proclamation to the World. We’ll focus on two paragraphs that have to deal with the concepts of iden...
This week we are studying the Articles of Faith and Official Declarations One and Two. We’ll talk about the importance of asking questions a...
This week we are studying Doctrine and Covenants sections 137-138. We’ll discuss the relationship between our beliefs and our actions, and h...
This week we are studying Doctrine and Covenants sections 135-136. We’ll talk about the legacy of the prophet Joseph Smith and the blessings...
This week we are studying Doctrine and Covenants sections 133-134. We’ll talk about the process of change and how it is critical for us to u...
This week we are studying Doctrine and Covenants sections 129-132. We’ll discuss the concept of how whatever improvement we do in this life...
This week we are studying Doctrine and Covenants sections 125-128. We’ll talk about the example of Joseph Smith in terms of going through di...
This week we are studying Doctrine and Covenants section 124. We’ll talk about how improvement is one of the main purposes of life, and how...
This week we are studying Doctrine and Covenants sections 121-123. We’ll talk about the very challenging experiences that Joseph Smith had i...
This week we are studying Doctrine and Covenants sections 115-120. We’ll discuss the idea of what it means to find “refuge” from the storms...
This week we are studying Doctrine and Covenants sections 111-114. We’ll review the role of self-compassion and how this is consistent with...
This week we are studying Doctrine and Covenants sections 109-110. We’ll talk about the sacrifices that were made by the early saints to bui...
This week we are studying Doctrine and Covenants sections 106-108. We’ll review the role of priesthood authority in the gospel, specifically...
This week we are studying Doctrine and Covenants sections 102-105. One of the themes that stood out was regarding being “all in” to the gosp...
This week we are studying Doctrine and Covenants sections 98-101. There was a theme throughout this week’s reading which had to do with avoi...
This week we are studying Doctrine and Covenants sections 94-97. We’ll talk about several different themes. We’ll discuss the concept of pat...
This week we are studying Doctrine and Covenants section 93. We’ll talk about several different insights. We’ll review the frustration that...
This week we are studying Doctrine and Covenants sections 89-92. We’ll talk about some of the promises made in the Word of Wisdom, and empha...
This week we are studying Doctrine and Covenants section 88. We’ll talk about the concept of personal responsibility and action, using our a...
This week we are studying Doctrine and Covenants sections 85-87. We’ll review some of the prophecies associated with the Second Coming of ou...
This week we are studying Doctrine and Covenants section 84. We’ll talk about one of the Savior’s teachings in this section that has to do w...
This week we are studying Doctrine and Covenants sections 81-83. We’ll talk about the blessings and talents the Lord has given to each of us...
This week we are studying Doctrine and Covenants sections 77-80. We’ll talk about several principles. First, we’ll review the importance of...
This week we are studying Doctrine and Covenants section 76, which is a description of the three degrees of glory. We’ll begin by talking ab...
This week we are studying Doctrine and Covenants sections 71-75. In part, we’ll continue some of our discussion from last week, but do a muc...
This week we are studying Doctrine and Covenants sections 67-70. We’ll discuss the importance of being patient with our mental health progre...
This week we are studying Doctrine and Covenants sections 64-66. We’ll discuss how the Savior yearns to forgive us no matter the sin. We’ll...
This week we are studying Doctrine and Covenants sections 60 through 63. We’ll discuss the concept of work and how this is an eternal princi...
This week we are studying Doctrine and Covenants sections 58-59. We’ll talk about how blessings come based on obedience, but usually after t...
This week we are studying Doctrine and Covenants sections 51-57. We’ll review how many times the Spirit will teach us things that are specif...
This week we are studying Doctrine and Covenants sections 49-50. We’ll talk about the importance of understanding truth, regardless of wheth...
This week we are studying Doctrine and Covenants sections 46-48. We’ll talk about the importance of faith and how it can help mitigate certa...
This week we are studying Doctrine and Covenants section 45. We’ll talk about the concept of “future anxiety” and the Savior’s admonition th...
This week we are studying Doctrine and Covenants sections 41 through 44. We’ll talk about how the Lord commanded his disciples to follow His...
This week we are studying Doctrine and Covenants sections 37 through 40. We’ll talk about a theme in the readings regarding hope during time...
This week we are studying doctrines and concepts associated with the celebration of Easter. We’ll talk about the encouragement from church l...
This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improve...
This week we are studying Doctrine and Covenants sections 29. First, we’ll talk about the role of agency in change and mental health improve...
This week we are studying Doctrine and Covenants sections 27-28. We’ll talk about the armor of God, each particular piece mentioned, and how...
This week we are studying Doctrine and Covenants sections 23-26. We’ll talk about the difference between self-condemnation and self-compassi...
This week we are studying Doctrine and Covenants sections 20-22. This portion of the record contains specific instructions for Joseph Smith...
This week we are studying Doctrine and Covenants section 19. This section is a direct revelation from Joseph Smith to Martin Harris. Althoug...
This week we are studying Doctrine and Covenants section 18. We’ll talk about the counsel given to Oliver Cowdery that he needed to rely on...
This week we are studying Doctrine and Covenants sections 12 through 17, in addition to the final verses of Joseph Smith History. These sect...
This week we are studying Doctrine and Covenants sections ten and eleven. We’ll talk about the Savior’s counsel to be diligent, while at the...
This week we are studying Doctrine and Covenants sections six through nine. We’ll talk about the importance of trusting in the Lord’s timing...
This week we are studying Doctrine and Covenants sections three through five. We’ll talk about the history of section three, the lost Book o...
This week we are studying Joseph Smith History verses one through twenty-six. This is one of the accounts of the First Vision as given by Jo...
This week we are studying Joseph Smith History verses one through twenty-six. This is one of the accounts of the First Vision as given by Jo...