Midlife Stress Management - Cynthia Thurlow - Menopause

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: Facebook: Email: support@qualialife.com.

You can listen to Midlife Stress Management - Cynthia Thurlow - Menopause online on Radio and Podcast. Open the player on this page to stream the available audio.

Midlife Stress Management - Cynthia Thurlow - Menopause is an episode from Collective Insights by Qualia Life.

This episode is 0:45:53 long.

This episode was published on May 1, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Collective Insights when more episodes are available from the podcast feed.