Take What You Need with Aundi Kolber

One of our all-time favorite guests, Aundi Kolber—author, mother, and therapist—is back, and today she's encouraging us to take what we need. Aundi sheds light on how and why we end up disembodied, how to reclaim connection with our God-given needs (especially as moms), and how we can play the role of participant in our own healing. Whether you're struggling to notice what you're lacking or struggling to prioritize your own care, we adore Aundi's nudge to approach ourselves and circumstances with tenderness, but also a touch of fierceness that proclaims, "I matter." This show is brought to you ad-free by our generous Substack community. If you'd like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join us (and get bonus episodes!). For show notes, go to coffeeandcrumbs.net/podcast . Aundi helped us tune into our needs. Listen to this bonus episode, How to Ask Better Questions , for some ideas to learn what's important to others in your life. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.

You can listen to Take What You Need with Aundi Kolber online on Radio and Podcast. Open the player on this page to stream the available audio.

Take What You Need with Aundi Kolber is an episode from Coffee + Crumbs Podcast by Ashlee Gadd.

This episode is 40:58 long.

This episode was published on Mar 25, 2025.

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