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The clean. simple. free podcast is all about making the most of everyday life through intentional, sustainable, minimalist living. An easy guide to free your home from clutter and learn to l...
In this first episode under the new name Calm Simple Free, Ashley returns after a long hiatus to share what’s changed, both personally and w...
My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully ver...
The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the lin...
When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about ad...
Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify whe...
This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding o...
This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning...
This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices w...
The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalis...
The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to...
This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and ho...
In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact o...
In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us...
In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this epis...
In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journal...
It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and declutteri...
In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls o...
Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry. Thank you for listenin...
Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by...
What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus,...
In this episode I discuss how to stop comparing ourselves to unrealistic standards of minimalism when it doesn’t suit our current life stage...
My guest today is Lorraine Dallmeier of Formula Botanica who discusses skinimalism, the effects of the beauty industry on self-esteem and cr...
In the season 4 premier, I discuss intention, mindfulness, and how to start incorporating your vision of an ideal life into every day practi...
In the last episode of season 3, I discuss the many benefits of a gratitude practice and review my minimalist journey this past year. I also...
In this episode I discuss ideas for useful, low clutter gifts to give to everyone on your list as well as providing a few suggestions for su...
In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we...
Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate...
How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from m...
Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a...
In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to inco...
In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. I...
If you have unfinished DIY projects lying around the house, decide whether to pursue it or pass on it! In this episode I give tips on how to...
I’m so excited to share this interview with my sister Brittany Lee! In this episode, Brittany talks about how to acclimate to a new normal p...
In part two of this two part series, I discuss in person options for selling your unwanted clothes and giving them new life in a sustainable...
In this two-part episode, I mention a few of the most popular apps to resell your clothing, offering a sustainable solution to getting rid o...
What a crazy first half of 2021! There are always lessons to be learned about minimalism even in times of crisis as discussed in this episod...
Spring has sprung! In the third and final part of this series I offer helpful reminders and easy steps to declutter your space. This episode...
Spring has sprung! In part 2 of this series I offer helpful reminders and six easy steps to declutter any space. Plus, bathroom solutions fo...
Spring will be here before we know it! In this episode I offer helpful reminders and six easy steps to declutter any space. Plus, kitchen so...
In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, se...
Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this...
Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program....
Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with...
In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on...
What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routine...
This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytim...
Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotr...
In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth cons...
When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and...
Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and...