064 Real Self Care: 5 Factors for a Flourishing Life

This year, 2026, is going to be a year in which we look at self-care - what it is, how the human bodymind flourishes, and how the experience of being aligns more closely to the truth of being. This month, we’re introducing the five variables that we're going to explore with extra focus throughout this year. These variables relate to all areas of life, from physical and mental health, to our partners, family, friends, community, our finances, work and creativity. These five variables are the self, flow, the balance of input and output, intelligence and love. Listen in to find out more about each of them! What is covered: -The self and its relation to identity, wants and needs -Flow as the constant interaction of ease and challenge -The balance of input and output for optimal health and self-care -How the intelligence of our system helps us recognise any misalignments with the actual reality of being -Love and its relation to boundaries, agreements and relationships Resources: -Sign up for the REAL Membership and experience the year of REAL self care: -Learn more about me and my work at -Find me on Facebook -Let’s connect on LinkedIn -Follow me on Instagram

You can listen to 064 Real Self Care: 5 Factors for a Flourishing Life online on Radio and Podcast. Open the player on this page to stream the available audio.

064 Real Self Care: 5 Factors for a Flourishing Life is an episode from Clare 's Podcast by Clare Dimond.

This episode is 18:33 long.

This episode was published on Jan 5, 2026.

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