Take Those Little Breaks

Hey, it’s Amy Newmark with your Chicken Soup for the Soul. I’m continuing to share stories with you from our new book Chicken Soup for the Soul: Self-Care Isn’t Selfish. We all know that we need it, and that self-care is super important, but somehow we all put other things first. So how you do enable yourself to put aside that time that you need, that me time that helps you be the best version of yourself? Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can listen to Take Those Little Breaks online on Radio and Podcast. Open the player on this page to stream the available audio.

Take Those Little Breaks is an episode from Chicken Soup for the Soul with Amy Newmark.

This episode is 10:01 long.

This episode was published on May 4, 2026.

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