Ep004 - Chew & A session with Mike Logik

IG: chewAbles.doAbles Show Notes: Guest: Mike Logik from the Not So Fresh Podcast Chew : How do you get started to eat healthier and start exercising? The whole process is very overwhelming. For example I would like to try crossfit but I don't think I am in shape enough to do it. Chew :I am on a tight budget and struggle to eat healthy do you have any suggestions? Also I don't have the money for a gym membership. Chew#3:This question was submitted by a client that was struggling to stick to eating healthy while traveling. One of my replies was don't sweat the small stuff. He followed up with "what does that mean? Can you explain that?" Gluten Shield by Wellness Formula Chew :I've heard all these great things about the paleo diet and ketosis but when I tried them I didn't find that the "weight just melted off" like everybody reports. I'm discouraged and feel like these diets don't work. Cron-O-Meter Chew#5:On IG I shared some results of my gut biome test. A few people asked about getting how to get that test done and what the results mean. I thought it would be a good time to talk about a few tests that are available and not widely know, like neurotransmitter, nutritional deficiencies, and leaky brain. Garden of Life - Once Daily Ultra Probiotics Pharmasan Labs - Neurotransmitter Test Paleo Physicians Network Institute for Functional Medicine Submit questions for the next Chew & A session to info.chewables@gmail.com or via Instagram. Topics Discussed: self awareness, family history Self-awareness family history cancer autoimmune project management Change Addiction skateboarding breakdancing be boring budget sale Crock-Pot instapot freeze vegetables broth stretch the dollar gluten free seasonal shopping meal prep food journal bacon change budget Cravings beans rice potatoes and expensive intolerances stress metrics for Success self-awareness eating clean Elimination Diet self-experimentation Spectrum coffee consequences Baseline Texas potluck travel planning research control digestive enzymes relax cheap meals maintain meal plan neurotransmitters mindset decision-making binge serotonin Discovery and Define endomorph ectomorph lean and long mesomorph body type CrossFit muscle confusion metrics ketosis low carb reading labels Tim Ferriss gut biome testing tracking stool sample probiotics sauerkraut yogurt mood discipline anxiety depression panic attacks suicide Ritalin supplementation SAM-e depression fatigue MTHFR enzyme folate Prozac Lexapro Wellbutrin bipolar calcium fish oil vitamin D magnesium zinc vitamin B shots paleo gluten-free dairy-free functional medicine Institute naturopathic medicine digestive enzymes ketosis low carb probiotics

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Ep004 - Chew & A session with Mike Logik is an episode from ChewAbles by Niki M.K..

This episode is 01:24:15 long.

This episode was published on Jul 4, 2017.

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