How to fix burnout with Cait Donovan
Cait Donovan burned out while working around 25 hours a week. She had time for long lunches with friends and mornings free to exercise, yet...
Radio and PodcastLive Radio & Podcasts
Science & Medicine
Changing Minds with Owen Fitzpatrick
Changing Minds is a psychological podcast by Owen Fitzpatrick that reveals the insights and science behind why we do what we do, think what we think and say what we say.The idea is to help y...
Episodes
20 of 125 episodes
5 steps to becoming the hero of your life
Over 30 years as a therapist and executive coach, I noticed that almost every person I worked with explained their problems using one of two...
Why we need to learn to disagree
When was the last time you sat down with someone who sees the world very differently and listened to understand them? I believe the biggest...
Why doing good as an organization pays with Jess Pettitt
What if your competitors are wrestling with the same dilemma you are, and nobody is brave enough to ask? My friend Jess Pettitt, a Hall of F...
How to talk back to the voice that hates you
Whenever I feel anxious or down, a voice in my head speaks with complete authority. It tells me I'm a fraud, that I'm broken, that nothing I...
How to feel good enough
If you have ever felt like you are not a good enough parent, partner, friend, or professional, you have met the inner dictator. It is a voic...
What makes you persuasive online (ft. LinkedIn's #1 branding creator)
Most people chasing followers are playing the wrong game entirely. In this episode, Howie Chan, founder of the Behavioring Company and Linke...
The reality behind my book launch
A few weeks ago, I posted photos of myself signing books at Barnes & Noble on Fifth Avenue and at my local bookstore. It looked like a win....
How to heal polarization
Ian Paisley and Martin McGuinness spent decades as sworn enemies in one of the bloodiest conflicts in modern history. Then they became genui...
How influence works
In the early 1980s, Steve Jobs asked an engineer to save 10 seconds off the Macintosh boot-up time. The engineer found 28. His skills never...
How to make better decisions
I almost said "pick up the phone" was the wrong call for Stanislav Petrov to make. His training said launch. The screen said launch. He said...
How to manage your mental health
In 2006, I sat on a hillside above Quito and drank ayahuasca with a shaman. For a few hours, my entire reality came apart: dragons, monsters...
How Inner Propaganda works
For years, a voice in my head told me I was worthless, and it never once sounded like an opinion. It sounded like the truth. It took thirty...
Maybe no one went crazy. It's your brain.
Picture the most wrong person you know. Now consider that somewhere out there, someone is just as certain about you. In this episode, I expl...
How storytelling secretly rewires your beliefs
During the Second World War, up to forty percent of the German army tuned in nightly to a radio host they trusted completely. He never exist...
How logic betrays the people who trust it
Arthur Conan Doyle, the creator of Sherlock Holmes and one of the sharpest minds of his era, spent years publicly defending photographs of f...
The neuroscience of giving and donating with Cherian Koshy
When people give, they're not just transferring money. They're rehearsing a version of themselves. That insight, shared by my guest Cherian...
Why most culture change fails (And what works)
When Louis Gerstner took over a dying IBM in 1993, he told his leadership team the company's last problem was a missing vision. Every expert...
You don't find meaning from life. You build it
In 1938, a London stockbroker named Nicholas Winton canceled a ski vacation and went to Czechoslovakia instead. Over the following months, h...
Your labels are your limits (with Nir Eyal)
Why do so many people read the book, understand the advice, and still not change? Nir Eyal started asking that question when readers began c...