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Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of informatio...
My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover his time as a fighter pilot and the appr...
If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you. My guest, Anna Britnor-Guest , gives...
From social anxiety and being an introvert to helping people going through similar challenges. My guest Mark Metry talks us through when he...
We explore personal development from a different angle in this episode. My guest Jordan Gross is an author, entrepreneur, TED Talk speaker,...
A quick look at what goes on in our brain when you start to create new habits. Hope this explains what needs to happen to help you create an...
Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships,...
I was curious about how to tell a good story. So, I invited master storyteller, coach, performance artist Michael Harvey to the podcast. Mic...
Do You Have New Year Resolutions? First episode for 2022! After a short break, I'm back with tools, tips, and strategies to help you make ne...
Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leade...
If you are in a tough place and even thinking about suicide, please listen to this I've been off for a few weeks and no podcasts have been u...
What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with...
Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or already burned out. As the changes occu...
Food, food, food! We need it. We can't live without it. Yet it's also become a pain in our life. But hold on, it's not really the food which...
Clear Your Mind There's a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, li...
Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say...
You must do this! Stop obsessing about the end goal, objective, or target. Continually obsessing about the end goal is a waste of time. Ther...
Leaders and leadership in uncertain times. A little different to the usual episodes but one useful (I hope) to all you leaders out there. Ho...
Do you have things on your list you just don't want to do? We all do! We all have things at home or at work which we know we must do but we...
Quick follow up episode on visualisation I got a great question after I posted the visualisation episode a few days ago. It's about how you...
Many of us will have had a panic attack and moments of anxiety. We learn to deal with these odd occasions. But what if you suffer more than...
Use Visualisation In Making Changes Visualisation is a secret weapon which is under used when we are making changes in our life and our work...
Enthusiasm is a good thing, overall. But sometimes it can get in the way or upset your plan as you start your changing making journey. Why c...
How much sleep do you need? Although an alternative question could have been – are you getting enough sleep? You probably aren't. Depending...
Do your capture your ideas? Ideas pop up all the time. Our mind is constantly working. Thoughts are constantly coming and going. In amongst...
Want to get more things done? Want to build better and new habits? Then start by removing the options and obstacle which will stop you from...
One Thing This Week – Break It Down To The Smallest Action. Another short episode to look at how you can tackle the big goals, objectives, a...
It's a question which is always asked. There are two parts to this episode. The first part answers the question and is based on various stud...
A short personal message on Father's Day to all fathers out there, and to daughters and sons. Wishing you all the very best today....and eve...
Shaun Doherty was diagnosed with cancer at the age of 24. Hodgkinson Lymphoma, one of the cancers which has a good success rate of being tre...
Why is it so easy to acquire bad or unhealthy habits? They seem to be so easy to pick up, yet the habit we want or are good for us are so di...
On this episode I am joined by Dr Keith Amoss. Our discussion centred around our values. Do we know what they? Do they change over time? Kei...
New Milestone: 100 episodes of Changing Habits Changing Lives! It's been a great journey, experience, and a huge amount of learning for me....
My guest on this episode is Angie Chaplin. When we first spoke, it was about Mindful Leadership and the plan was to cover things leaders can...
The self-help industry is massive. It's worth billions of dollars a year. Books play a significant part in it. Books come about because some...
Welcome to the Sunday episode. Normally I look at one thing you can do and focus on for the next week. In this episode, as it's at the end o...
We all have tough days at work. We all have days when we know we need to get things done but just don't feel like doing anything. There coul...
You may remember my guest Janine Mitchell from episode 76 when we talked about EFT (Emotional Freedom Technique). On today's episode, Janine...
Mental and Physical resilience are linked. They go hand in hand and will support each other. But what we believe about mental resilience isn...
Sounds simple - Smile Listen to the short Sunday episode and give it go!
I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (w...
You already know this - motivation is fickle! One minute it's there and the next it's gone. It doesn't always get you started either. It fee...
Morning routines are great. They help get started and also look after your health and wellbeing (depending on what your routine involves!)....
It's a serious commitment to work with a coach. And it's a big decision. I had thought people simply wanted to get things done. Achieve a go...
Sunday Short Episode One thing you can do this week to help you reduce stress and tension.
We all want to be fit and healthy. Getting started in taking regular exercise can be a difficult, particularly if you think you have to hit...
Building new habits is one thing, but losing those old habits is a totally different challenge. They always seem to get in the way when you...
One thing you can do this coming week to make you focus on the next month. Short episode and one action you can take as we head to the end o...
Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our well being, understanding aspects of it...
You've heard the saying "You are getting in your own way", I look at what does this mean and how you can take steps to 'getting out of your...
This was prompted by several posts, memes, quotes which I saw recently on various social media platforms (Linkedin, Twitter, Instagram etc)....