Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover his time as a fighter pilot and the appr...
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Changing Habits - Changing Lives
Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships, health and more, we take on snippets of informatio...
Episodes
20 of 130 episodesThinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest
If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you. My guest, Anna Britnor-Guest , gives...
Social Anxiety and Introverts with Mark Metry
From social anxiety and being an introvert to helping people going through similar challenges. My guest Mark Metry talks us through when he...
Telling Your Story And Making It Entertaining with Jordan Gross
We explore personal development from a different angle in this episode. My guest Jordan Gross is an author, entrepreneur, TED Talk speaker,...
What's going on in the brain when we create new habits
A quick look at what goes on in our brain when you start to create new habits. Hope this explains what needs to happen to help you create an...
Communications Strategies with Michael Mosely
Most of us hardly spend any time understanding how humans work. How we work. When we want to make changes in our work, life, relationships,...
The Art of Storytelling with Michael Harvey
I was curious about how to tell a good story. So, I invited master storyteller, coach, performance artist Michael Harvey to the podcast. Mic...
If You Have New Year Resolutions Then Listen To This
Do You Have New Year Resolutions? First episode for 2022! After a short break, I'm back with tools, tips, and strategies to help you make ne...
The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell
Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leade...
If You Are Thinking About Suicide Please Listen To This
If you are in a tough place and even thinking about suicide, please listen to this I've been off for a few weeks and no podcasts have been u...
What's The 4-Day Week All About?
What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is. I am with...
Are You Burned Out?
Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or already burned out. As the changes occu...
Fasting, Food, Weight Loss, And Healthy Eating - Interview with Ashley Messias
Food, food, food! We need it. We can't live without it. Yet it's also become a pain in our life. But hold on, it's not really the food which...
How To Clear Your Mind - A Simple Approach
Clear Your Mind There's a tonne of things you can do to help clear your mind. From meditation, journaling, sitting in a calm environment, li...
Start Moving Your Body And Change Your Life - Interview with LeAnn Smith
Start moving your body to change your life and work! One the foundations to living a full and vibrant life is to look after ourselves. I say...
Stop Obsessing About The End Goal
You must do this! Stop obsessing about the end goal, objective, or target. Continually obsessing about the end goal is a waste of time. Ther...
How Can Leaders Lead In Times Of Uncertainty?
Leaders and leadership in uncertain times. A little different to the usual episodes but one useful (I hope) to all you leaders out there. Ho...
Just Give 5 Minutes!
Do you have things on your list you just don't want to do? We all do! We all have things at home or at work which we know we must do but we...
Should You Visualise In The First Person Or As An Observer?
Quick follow up episode on visualisation I got a great question after I posted the visualisation episode a few days ago. It's about how you...
Dealing With Life Long Anxiety - Interview With Wendy Tamis Robbins
Many of us will have had a panic attack and moments of anxiety. We learn to deal with these odd occasions. But what if you suffer more than...