CA100: The Changeability Podcast past and future
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here's s...
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Changeability Podcast: Manage Your Mind - Change Your Life
A weekly podcast exploring how to manage your mind to make changes in your life, through lively discussion & engaging entertaining interviews that empower, inspire & motivate the listener to...
Changeability Podcast: Manage Your Mind - Change Your Life Podcast Guide
Listen to Changeability Podcast: Manage Your Mind - Change Your Life, a Health podcast by Kathryn Bryant. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 100 episodesCA099: Habits willpower and motivation
"Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are als...
CA098: What are habits and why they matter
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Livi...
CA097: Healthy happy eating with The Merrymaker Sisters
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs' eve...
CA096: Change your brain, revitalise your body
Change your brain, revitalise your body – really? Sound too good to be true? We've been talking over the last few weeks about how to use the...
CA095: How to use your brain to change your weight
How to use your brain to change your weight This week we've gone from consuming 5 course dinners every night in a lovely hotel on holiday in...
CA094: 10 brain principles for the body you want
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younge...
CA093: The Art of Epic Wellness with Nicole Keating
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness –...
CA092: What the heck is wellbeing?
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we're all about helping you and us manage our minds to...
CA091: A new measure of success
A new measure of success How do you quantify success? What is it you actually measure? Should it be statistics, figures, numbers? Or how abo...
CA090: 6 ways to measure success
6 ways to measure success Have you thought about what success looks like to you? If so, how do you measure your success? Actually the first...
CA089: What does success mean to you?
What does success mean to you? We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .co...
CA088: Why you need mind management
WHY do you need mind management? What do you want to change in your life? Do you want more or less of something or to learn a new skill or e...
CA087: Mind management
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as...
CA086: Emotionally draining vampires - dealing with toxic relationships
Last week we gave you the ultimate guide to recognising toxic people and relationships . Now it’s all very well recognising toxic people and...
CA085: How to recognise toxic people and relationships
You’ve probably heard of the phrase toxic person , and are aware at least of the importance of not surrounding yourself with this type of pe...
CA084: Better relationships with Susie Miller
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that...
CA083: Self-love rituals
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good...
CA082: 10 ways to build the self-love habit
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit. ‘To l...
CA081: Self-love
‘Self-love, my liege, is not so vile a sin , as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valent...