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A weekly podcast exploring how to manage your mind to make changes in your life, through lively discussion & engaging entertaining interviews that empower, inspire & motivate the listener to...
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here's s...
"Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are als...
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Livi...
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs' eve...
Change your brain, revitalise your body – really? Sound too good to be true? We've been talking over the last few weeks about how to use the...
How to use your brain to change your weight This week we've gone from consuming 5 course dinners every night in a lovely hotel on holiday in...
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younge...
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness –...
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we're all about helping you and us manage our minds to...
A new measure of success How do you quantify success? What is it you actually measure? Should it be statistics, figures, numbers? Or how abo...
6 ways to measure success Have you thought about what success looks like to you? If so, how do you measure your success? Actually the first...
What does success mean to you? We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .co...
WHY do you need mind management? What do you want to change in your life? Do you want more or less of something or to learn a new skill or e...
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as...
Last week we gave you the ultimate guide to recognising toxic people and relationships . Now it’s all very well recognising toxic people and...
You’ve probably heard of the phrase toxic person , and are aware at least of the importance of not surrounding yourself with this type of pe...
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that...
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good...
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit. ‘To l...
‘Self-love, my liege, is not so vile a sin , as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valent...
“How do I love thee? Let me count the ways. I love thee to the depth and breadth and height My soul can reach, when feeling out of sight For...
This week’s guest on the Changeability Podcast is Tarun Stevenson, joining us all the way from sunny Australia. “When you’re setting goals,...
‘You are never too old to set another goal or to dream a new dream’ - CS Lewis Start talking about goals and it wont be long before the subj...
In this week’s episode of the Changeability Podcast we’re talking goals and more specifically we’re talking SMART goals. What are they and w...
An interesting conversation occurred on our Facebook group ( facebook.com/brilliantlivinghq ) this week. We’d posted something about ‘ Why p...
“You can prepare yourself for success, you can step into the feeling of actually having achieved the goal, see what it feels like, tweak it...
“ The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~ Melody B...
“ We see the world, not as it is, but as we are – or, as we are conditioned to see it. ” Stephen R. Covey The impetus for this week’s blog p...
I just don’t have the time If you find yourself complaining you don’t have time to do what want because you’re too busy, here’s 12 suggestio...
“When you are not attached to praise or criticism an interesting freedom is yours.” Kute Blackson We all find ourselves subject to criticism...
“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle If you don’t want to be critic...
‘A gentleman is one who never hurts anyone's feelings unintentionally’ Oscar Wilde We are emotional beings with feelings, and together with...
“Don’t allow your mind to tell your heart what to do. The mind gives up easily.” - Paulo Coelho For many of us, our behaviours are often inf...
“Feelings, nothing more than feelings” – Morris Albert It’s been a week where I’ve had to deal with “nothing more than feelings” in a very p...
“I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings.” Wolfgang Amadeus Mozart Having recently talked...
“I really want to help people to be the best expression of who they’re made to be. And often I think we need people to call that out of us”...
“Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” ― Deb...
If you ever wondered how to start and finish anything in life, then you can’t help but be inspired by Tom Boother’s story. “Become the thing...
Following on from their recent success of winning best self-help podcast at the UK Podcasters Awards ceremony 2015, Kathryn and Julian were...
“Happiness is not something ready made. It comes from your own actions.” Dalai Lama XIV According to neuroscientist and psychologists, one o...
“The most important thing is to enjoy your life—to be happy—it's all that matters.” Audrey Hepburn The amazing thing about happiness is it’s...
‘Being happy is something you have to learn. I often surprise myself by saying “Wow, this is it. I guess I’m happy. I got a home I love. A c...
Here at BrilliantLivingHQ.com we love thinking and talking about how our thoughts impact our lives. How what we think makes a difference to...
When have you been at your happiest? Do our happiness levels change throughout our life? Does happiness depend on your age? This week we’re...
We all want to be happy, but what is happiness; is it a skill we can learn, and what does neuroscience have to say about it? What is happine...
We all feel overwhelmed at times. Seemingly insignificant circumstances can tip us over the edge into feelings of overwhelm that on other oc...
“Act the way you'd like to be and soon you'll be the way you'd like to act.” ~ Bob Dylan 1 year of podcasting It’s celebrations all round at...
‘The more you praise and celebrate your life, the more there is in life to celebrate.’ Oprah Winfrey Introduction We all like celebrating do...
“Knowing yourself is the beginning of all wisdom.” Thus wrote Aristotle and whether you agree with his ancient Greek wisdom or not, honest s...
“The unexamined life is not worth living.” ~ Socrates Nobody likes the ‘f’ word. And we’re not talking about that old Anglo-Saxon epletive s...