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Dr. Cliff Thomas, the healthy eating and nutrition expert is here to share different perspectives on how to feel, think, and use food so that ultimately your eating habits change and you hav...
On today’s episode, I’ll be discussing the importance of making the right food choices everyday and how to do it. You can find more weekly t...
On today’s episode, I’ll be discussing how to integrate good eating habits into your everyday life.
What do we do about all the food today that is tainted? Today I'll share some tips that will help. You can find more weekly tips and resourc...
On today’s episode, I’ll be discussing the problem with much of our food today, and how to we should handle it when it comes to our eating h...
On today’s episode, I’ll be sharing two specific tips that can help you when monitoring your progress. You can find more weekly tips and res...
On today’s episode, I’ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your “Why”. If you w...
On today's episode, I'll be sharing 3 tips to help you reset your day to day eating habits. You can find more weekly tips and resources for...
Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it...
On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”. For more weekly tips and resources on...
This week I'll be discussing why we eat badly and why self experimentation is so important in developing good eating habits. You can find mo...
On today's episode I'll share some simple tips to help you avoid "reactive eating". You should try eating a small volume of food every 3-4 h...
In order to make long term change you have to get over the habit of "reactive eating". That requires planning ahead. I'll be discussing this...
On today’s Thursday tip, I’ll be discussing how to implement those 6 variables that can change your life. For more weekly online tips and re...
On this week's episode, I'll be discussing six variables that can change your life. When you change your eating habits, that can affect how...
On today's podcast, I'll be sharing some simple eating tips for people who are generally picky eaters. You can find all of my weekly tips an...
On today's episode, I'm recording a quick episode before I leave for a rafting trip in Colorado. The topic on this "Concept Tuesday" episode...
On today's tip, I'll be sharing some tips for bringing quality food into your life. You can find more weekly tips and resources to change yo...
Today, I'll be discussing two variables you can use to self-experiment with your day to day eating habits - taste and texture. You can find...
On today's Thursday tip, I discuss how to create a mental toolbox for establishing good day to day eating habits. You can find more weekly e...
On today's episode I'll be discussing how circumstances in life interfere with our eating habits and how to respond. To find more weekly tip...
On today's episode, I'll be offering some tips on how to avoid eating out of boredom. You can find more weekly online tips and resources for...
We eat for lots of different reasons, but one of the biggest is boredom. I'll be discussing this on today's podcast. You can find more weekl...
On today's episode, I'll be discussing a simple tip that will help you slow down your eating and reduce that amount of food you eat. It's ca...
On this episode, I'll discuss why it's important to pay attention to our gut brain. You can find more weekly tips and resources by visiting...
On today's podcast, I'm going to explain why you should stay away from those bathroom scales and what you should really be using to determin...
How do you measure success when your trying to lose weight and get a body that looks and feels good? I'll be discussing how we should measur...
On today's Thursday tip, I'll share how to avoid gluten or wheat flour if your body is allergic to it. You can more weekly tips and resource...
Is gluten-free just another fad? I'll be discussing it on this week's episode. You can find more weekly tips and resources by visiting www.c...
On today's "Thursday Tip" episode, I'll be discussing how and where to find good sources of protein (particularly in meat) that hasn't been...
Are high protein diets really good for us? On this episode, I'll be talking about what I call "proteinaholics " and those follow the paleo d...
On today's Thursday tip, I'll be discussing why you should get rid of those fad diets you're on, and instead focus on your eating habits.
On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term. Various diets co...
On today's Thursday tip, I'll be sharing a tip to help you change your eating habits through self experimentation. It involves cutting out t...
On today's Tuesday concept, I'll be discussing the problem we have of "infobesity". This is what I call all the confusing information circul...
On today’s Thursday tip, I’ll be discussing something fun – I call it the “rapid grocery shopping technique”. For more weekly tips and resou...
On today’s Concept Tuesday episode, I’ll be discussing the topic of “eating frequency”. There’s a lot of advice out there about how often yo...
On today’s episode, I’ll be discussing the topic of “self experimentation”. Self experimentation is the process of trying one method of eati...
One size does not fit all when it comes to diets.People are different. What works for one may not work for another. Today I’ll be discussing...
Serving size has a big effect on how you feel and perform one hour after eating. On this episode I’ll share how to determine the right servi...
It doesn’t work to tell our brain “we can’t have something”. Instead, let’s set some boundaries. In this episode I discuss how we can do thi...
On this episode Dr. Thomas discusses why we should get comfortable wasting food if we want to change our eating habits .
On this episode Dr. Thomas discusses the problem of diabetes and other eating related problems today.
On this episode Dr. Thomas discusses the real problem of childhood obesity, and what we can do about it as parents.
On today's episode Dr. Thomas discusses the problem of eating too much. Why do we overstuff ourselves?
Is it ok to eat for pleasure? On this episode of Change Your Eating, Dr. Cliff Thomas discusses the reasons we eat; and why it's ok at times...