Episode 45 - Making Good Food Choices Everyday
On today’s episode, I’ll be discussing the importance of making the right food choices everyday and how to do it. You can find more weekly t...
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Change Your Eating Podcast
Dr. Cliff Thomas, the healthy eating and nutrition expert is here to share different perspectives on how to feel, think, and use food so that ultimately your eating habits change and you hav...
Episodes
20 of 45 episodes
Episode 44 – Integrating Good Eating Habits Into Your Life
On today’s episode, I’ll be discussing how to integrate good eating habits into your everyday life.
Episode 43 - What Do We Do About Our Tainted Food Today?
What do we do about all the food today that is tainted? Today I'll share some tips that will help. You can find more weekly tips and resourc...
Episode 42 - Our Food Today is Tainted
On today’s episode, I’ll be discussing the problem with much of our food today, and how to we should handle it when it comes to our eating h...
Episode 41 - Slow Down Your Eating & Get Comfortable Wasting Food
On today’s episode, I’ll be sharing two specific tips that can help you when monitoring your progress. You can find more weekly tips and res...
Episode 40 - How Do You Monitor Your Progress?
On today’s episode, I’ll be discussing how you monitor your progress. Before you can achieve progress, you have to know your “Why”. If you w...
Episode 39 - Three Tips for Helping You Reset Your Eating Habits
On today's episode, I'll be sharing 3 tips to help you reset your day to day eating habits. You can find more weekly tips and resources for...
Episode 38 - Habits and Awareness
Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it...
Episode 37 - Check In One Hour After Eating
On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”. For more weekly tips and resources on...
Episode 36 - Why We Eat Badly and the Importance of Self Experimentation
This week I'll be discussing why we eat badly and why self experimentation is so important in developing good eating habits. You can find mo...
Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"
On today's episode I'll share some simple tips to help you avoid "reactive eating". You should try eating a small volume of food every 3-4 h...
Episode 34 - Avoid Reactive Eating by Planning Ahead
In order to make long term change you have to get over the habit of "reactive eating". That requires planning ahead. I'll be discussing this...
Episode 33 - How to Implement Those 6 Variables That Can Change Your Life
On today’s Thursday tip, I’ll be discussing how to implement those 6 variables that can change your life. For more weekly online tips and re...
Episode 32 - Six Variables That Can Change Your Life
On this week's episode, I'll be discussing six variables that can change your life. When you change your eating habits, that can affect how...
Episode 31 - Eating Tips for Picky Eaters
On today's podcast, I'll be sharing some simple eating tips for people who are generally picky eaters. You can find all of my weekly tips an...
Episode 30 - The Problem With Being a Picky Eater
On today's episode, I'm recording a quick episode before I leave for a rafting trip in Colorado. The topic on this "Concept Tuesday" episode...
Episode 29 - Bringing Quality Food Into Your Life
On today's tip, I'll be sharing some tips for bringing quality food into your life. You can find more weekly tips and resources to change yo...
Episode 28 - Taste and Texture
Today, I'll be discussing two variables you can use to self-experiment with your day to day eating habits - taste and texture. You can find...
Episode 27 - Creating a Mental Toolbox
On today's Thursday tip, I discuss how to create a mental toolbox for establishing good day to day eating habits. You can find more weekly e...
Episode 26 - When Life Circumstances Interfere with Our Eating Habits
On today's episode I'll be discussing how circumstances in life interfere with our eating habits and how to respond. To find more weekly tip...