Identity Load and Meeting Elmo

As Cate and Erik recover from recording their audiobook, they discuss managing burnout, showing up for yourself when the going gets rough, and how to intentionally rest. Erik promises to warn Cate if he ever arranges for her to meet Elmo. Key topics: How to show up for yourself and others when you have ADHD, How to recover from burnout by limiting your cognitive load, emotional load, and identity load. Perfect for adults with ADHD who love genuine, unfiltered conversations about neurodivergent childhood experiences and how our scattered minds connect memories.

You can listen to Identity Load and Meeting Elmo online on Radio and Podcast. Open the player on this page to stream the available audio.

Identity Load and Meeting Elmo is an episode from Catie and Erik's Infinite Quest: An ADHD Adventure by Catie and Erik's Infinite Quest.

This episode is 01:12:17 long.

This episode was published on Dec 18, 2025.

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