Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins

Carolina's roster construction continues as the Heels build for next year (4:21) Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28) Isaiah Denis joins to talk his return to Carolina (31:50) Owen Duffy from men's lacrosse joins (44:19) Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13) See Privacy Policy at and California Privacy Notice at .

You can listen to Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins online on Radio and Podcast. Open the player on this page to stream the available audio.

Portal talk, Diamond Heels big weekend, Isaiah Denis joins, MLAX's Owen Duffy joins is an episode from Carolina Insider by The Varsity Podcast Network.

This episode is 01:30:30 long.

This episode was published on Apr 21, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Carolina Insider when more episodes are available from the podcast feed.