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Getting into the gym and the importance, no matter what your field
Today our guest Nadine Ladki discusses her personal journey to a fitness motif and the overlapping of raising a family all whilst handling c...
Sara Damry speaks about the effects that our social devices are having on our health. Super interesting, as it is something many do not spea...
This is a podcast with Samira who is an occupational therapist. She runs through questions based around, inflammation, arthritis, pain, ment...
Todays guest was George Chilton. He works in cyber security and is working here in Dubai. He has a fantastic story of where he has come from...
This Podcast is 6 quick fire questions on different subjects from the law of attraction to health.
In this episode of client podcast we will be joined by Glenn Livingstone, who will go through quick fire questions round. Carlo (The Host) w...
Podcast with Glenn Livingstone
Reaching your goal through what process ?
If you want to progress in life then focus on your health as the basis of what you are trying to achieve
Fundamentals to drop fat
Great listen of my friend and now client Glenn Livingston on his experience with training, health and his travels so far in life. Great list...
Bring back the dreams that used to inspire you and make you feel happy
Winning the morning is such a big part of lift in my opinion. Makes everything substantially better once all yiur tasks are done by 12pm and...
Why listen to the coach will help you be in optimum mind and body health
Speaking about why measurable results are so important when making progress
Short podcast on how health will be the foundation of your success regardless of what your overall goal is in life
This thing made a huge difference to my life
Linda goes through her struggles and her way of setting goals to keep herself inspired in the process
Quick chat
Training consistently and building a foundation of muscle will ultimately change your shape
Understanding how to set goals achieve them and understand the process where you can actually have lifetime results
Getting an understanding of why it is important to be educated along the way when getting into great shape.
Rethink what you are eating and what you have been taught
Understand the wording and attitude towards things is important
Effects of bad food and alcohol in the body
Understanding the process of how to structure results and targets over a longer period of time. Having short and long term goals and stickin...
Checking in every Friday is so important to make sure you get the results you want. In business and in health
Losing weight is not easy but it’s only beginning of the journey. Learn to lose weight and keep it off and this will help you be happy in th...
Some tips on how to prevent all those little niggles and injuries you have or get all the time
Having more in-depth and conscious conversations with people on a regular basis
Don’t hide behind gratitude and give up on your dreams
Some strong direction on how to make progression and succeed in doing so with one key fundamental
If you structure these 3 things it could make a substation change in the way you live your life. This is the time to double down on what you...
3 fundamental things that can make a substantial difference to how you live your life. I have given recommendations that hopefully you can r...
5 ways I changed my mindset to make my results permanent
Lucy Morris talks about tips to make your lift better
Lifestyle tips for you ladies out there
Top 5 tips for ladies in the Dubai
The First lady gives her top 6 tips!
Top 5 tips to health and fitness progression
A fitness perspective from a commando in the royal marines
The real truth to health
How to make the gym something sustainable and enjoying the journey
How to Optimise training results