380: Getting to the Root of Our Why
Why do we say we want to do something, or want something, but never really do anything towards it? This week, Carlie explores our real why a...
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Carlie's Couch
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit to watch, listen and learn m...
Episodes
20 of 303 episodes
379: Mid-Year Check-In
Happy halfway through the year!!! I can’t believe it’s already Q3, but here we are. There is no growth without reflection, so here are some...
378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Ma...
377: Stop Letting Your Excuses Decide Your Life
Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patt...
376: How to Get Your Spark Back
What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to r...
375: How to Get Out of Your Own Way
This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with. Watch an...
374: Practice as a Prayer
What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change...
373: Get Off the Self-Help Rollercoaster
Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some mu...
372: How to Savor the Moment
"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh Don't be so busy making a living that you forget to make...
371: Do. The. Thing.
Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it...
370: Love Yourself First: The Art of Dating Yourself
Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alo...
369: Coffee, Community, & Purpose ft. Tony Jolly
This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crens...
368: Are You Protecting Your Peace or Just Avoiding Discomfort?
Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace...
367: Playing for Purpose: Mental Health, Resilience, & Legacy ft. Kristina Mills
In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief,...
366: Tips for Starting Over or Beginning Again
Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to...
365: Celebrating 7 Years of Carlie's Couch! Cocktails, Transitions, & a Lexit
This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new directi...
364: Living in the Future v. Living in the Now
Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who...
363: Your Guide to Creating a More Whimsical Life
What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week...
362: Understanding and Unlearning Internalized Misogyny
This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and...
361: Stop Rushing! Why Slowing Down Gets You Further…
Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore w...