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Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watc...
Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patt...
What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to r...
This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with. Watch an...
What if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindshift that could change...
Wanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some mu...
"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh Don't be so busy making a living that you forget to make...
Done is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it...
Learning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alo...
This week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee. In the heart of Leimert Park at a Crens...
Don’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace...
In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 finalist Kristina Mills for a raw and reflective conversation on grief,...
Welcome back, welcome back, welcome back! After a brief respite, we byke!!! Well, Carlie is! How do you start over? How do you know when to...
This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new directi...
Much of life is split between where we are and where we want to be. It’s easy to live in the future -worrying about goals, timelines or who...
What does your life look like outside of being productive or in service to others? This week, Carlie & Lex sprinkle some magic on your week...
This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and...
Rushing doesn’t actually make you faster. It clouds your judgment and keeps you disoriented. In this episode of Carlie’s Couch, we explore w...
Everybody’s got a story, but are you telling yours in a way that connects? In this episode of Carlie’s Couch, we talk about the power of sto...
We all say we want more love, success, peace, etc.; so why do we sometimes block it ourselves? In this episode of Carlie’s Couch, we unpack...
We all have parts of ourselves we keep hidden… whether it’s out of fear, shame, or just survival. This week, Carlie & Lex open up about the...
New era, who dis? This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identit...
Dating and relationships can bring up a lot, but sometimes it’s hard to tell whether you’re noticing a real red flag or just panicking becau...
Don’t save her, he/she/they don’t wanna be saved. What’s the difference between supporting and saving? Enabling vs empowering? This week, Ca...
It’s not always easy to sit in the in-between. Uncertainty can feel scary, but it can also be a powerful space for growth. This week, Carlie...
In a world that constantly tells us to “sell it,” “post it,” and “turn it into a brand,” it can be hard to just enjoy something for the joy...
Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayer...
What is discretion; and why do some people seem to have none? This week on Carlie’s Couch, we’re exploring the quiet superpower of discretio...
Why do certain people get under your skin? This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might...
You say you want to be successful, loved, and celebrated, but are you actually allowing yourself to be seen? This week on Carlie’s Couch, we...
In this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how...
What’s the status of your mental health? How do you know when something is off or different with you? May is Mental Health Awareness month....
Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvi...
How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discu...
This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and w...
We’ve all been there — expecting more from someone who keeps letting us down. In this episode of Carlie’s Couch, we unpack why we keep order...
It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your o...
When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance o...
What if you didn’t have to be who you think you are right now? In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the ide...
Does being humble mean shrinking yourself? Can you have humility and still be wildly successful? This week on Carlie’s Couch, we’re unpackin...
Do you have a strong sense of purpose, or are you still figuring it out? In this episode of Carlie’s Couch, we dive into what purpose means,...
Fear can either protect you or keep you stuck—but how do you know the difference? This week on Carlie’s Couch , we explore how fear shows up...
Are you really in control of your attention, or is it being spent for you? This week on Carlie’s Couch , we break down the quote “Where you...
Why do we sometimes feel stuck in achieving goals or making manifestations work? Could competing beliefs be the silent culprits? In this epi...
“I know.” Do you, really? Knowing everything, or having a closed mindset, keeps you from growing and learning. This week, Carlie & Lex explo...
“Those who don’t ask for anything deserve everything,” —a quote highlighting the honor and self-sufficiency of someone, or a quote to keep p...
What’s your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accomm...
In this episode of Carlie’s Couch , we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. Fr...
If you want to change the world, start with yourself. Let’s start with empathy. This week on Carlie’s Couch, we get a better understanding o...
What does it mean to live with romance as a way of life? This week on Carlie’s Couch , we explore how infusing care, beauty, and intention i...
The end of the year is always a great point of reflection and opportunity for growth. This week, Carlie interviews La Niecia’ Vicknair, or C...