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Cardiogolf Daily Dose

Karen Palacios-Jansen

LPGA Master Teaching Professional & Certified Trainer Karen Palacios-Jansen helps you add fitness and golf into your daily routine. Shape up and trim your score with Cardiogolf-a unique way...

Episodes

20 of 30 episodes

CardioGolf Golf-Specific Warm Up

Karen will take you through a 10-minute pre-round warm up routine to prep you before you play, practice or workout. Simply listen to the ins...

00:10:38May 2, 2020

Keys to Golf-Fitness

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:04:49May 1, 2020

The Most Common Golf Injuries

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:09:01May 1, 2020

How to Warm Up for Golf

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:03:40May 1, 2020

Importance of Balance for Golfers

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:02:40May 1, 2020

Golf Nutrition Part 6

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:06:19May 1, 2020

Golf Nutrition Part 5

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:04:57May 1, 2020

Golf Nutrition Part 4

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:04:30May 1, 2020

Golf Nutrition Part 3

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:06:31May 1, 2020

Golf-Nutrition Part 2

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:10:10May 1, 2020

Golf Nutrition Part 1

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:03:51May 1, 2020

Golf-Fitness for All

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the i...

00:02:53May 1, 2020

Golf-Fitness for All

CardioGolf™ Fitness System Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Prof...

00:04:10May 1, 2020

CardioGolf Swing Fundamentals

CardioGolf™ Fitness System Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Prof...

00:05:00May 1, 2020

Cardiogolf Daily Dose Radio 12

You need to do a variety of exercises during the year in order to obtain optimal Golf performance. Visit Cardiogolf.com for more details

00:04:51Oct 5, 2017

Cardiogolf Daily Dose Radio

In this episode I talk about how and when to hinge your wrists. Check out Cardiogolf.com for more information

00:03:38Sep 13, 2017