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Welcome to the jungle! Where our words & thoughts can’t be held against us. Who are we kidding? We can & will say… All. The. Things. Wanna play?
Christmas! It’s the most wonderful time of the year! Right? For several of us it is. And for several it is a hard season all around due to a...
Samuel Johnson once said "When once the forms of civility are violated, there remains little hope of return to kindness or decency." We beli...
Last week was an amazing, thought provoking experience with our guest and friend, Associate Pastor Chrissy Stergos. Today in Part 2 of Women...
In a needing world, the more qualified people who can answer the call to be a leader, offering help and hope in the church, the better. But...
Happy Thanksgiving Y’all! Around here, we believe Thanksgiving is more than a holiday. Tune in today as we share incredible stories of thank...
Last week was an awesome start to exploring the topic sex and sexuality. Tune in this week as we pick up where we left off with Dr. Kathy Ka...
Let's talk about sex! No, really. It’s an important conversation to have. It seems that we have forgotten that sex is a holistic experience....
What was the first thing you thought about yourself today? Was it how wonderful you are and how you couldn’t wait to start the day being you...
The church can be a great place to find deep levels of healing and growth, even in matters of mental health. Research shows that people who...
When Church Hurts What happens when the place meant to help us heal is a source of deeper wounding? Join us this week as we explore the topi...
We all have those frenemies who can’t quite bring themselves to celebrate when we succeed. Or who use that judging, shaming tone when they r...
We're BACK!!! Gina & Polly (that's us!) are coming out of the Jungle and moving into a brave new season! Here are a few awesome things happe...
Is shame different than guilt? Is there such a thing as ‘good shame’? Shame is that thing that whispers to our souls. It drives us from safe...
PAINT OR NUMBERS Gettin’ Brainy With it! We’re curious. Which word in our episode title stood out to you the most? Tune in to today’s episod...
Join us as we explore the good, the bad and the ugly of compartmentalization. YOU CAN DO THIS! Practice the ‘container’ exercise. Re-listen...
Healthfully Selfish: That’s not a type-o and we’re not just talking bubble baths and mani-pedis. Tune in and discover what it is, and what i...
Bursting Bubbles Wanna get comfortably uncomfortable? Yeah, neither do we. Join us as we look at what comfort zones are (and aren’t) and why...
NEXT STEPS: You listened…now what? Here are some “Now What?” ideas to try this week. Identify your struggles. Literally, Name. It. If you’re...
Next steps: Do you hold biases or judgments for the sake of maintaining comfort in your own life? How many people are in your circle that yo...
A fun & light hearted episode with silly questions PLUS an action to help you have some fun too! Come laugh with us!
While the topic of suicide has been widely circulating in the news and social media, it’s still a subject that many won’t discuss due to sti...
Is shame different than guilt? Is there such a thing as ‘good shame’? Shame is that thing that whispers to our souls. It drives us from safe...
We all have those people places and things in our lives that we struggle to say 'no' to. For a variety of reasons, we believe that saying 'n...
***Actions/Questions:*** Are you in a safe church? Talk to your church leadership about the policy and procedures they have in place and how...
In episode two, Polly & Gina take on the topic of What Do You Dance For? An idea taken straight from the pages of Polly’s book, Cherished: S...
3...2...1...BLAST OFF! Welcome to our launch! We are Gina & Polly, just a couple of chicks trying to save the world one conversation at a ti...