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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle backgro...
Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm yo...
Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emer...
Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better Sleep As the sun dips lower over the North Devon hills, the day’s wo...
Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past...
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former...
In this special birthday edition, Martin Hewlett— Clinical Hypnotherapist and former Paramedic —reflects on the "Mental First Aid" stories t...
In this episode of Calming Anxiety , we explore the essential practice of how to be kind to yourself through a transformative guided meditat...
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permis...
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in imme...
Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety , former Paramedic and Clinical Hypnotherapist...
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signa...
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply...
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clini...
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medica...
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness , it doesn’t mean you are...
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause bu...
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In...
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low...
If you have been searching for why do I feel sick when I’m anxious , you are in the right place. That cold, sinking feeling and the anxiety-...
f your heart is racing, your chest feels tight, or you feel like you’re losing control— stop. You are safe. This episode is your "emergency...
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System Watch the full experience here: https://www.youtube.com/@exhalewithma...
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE I...
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts , overthinking , or the weight of th...
Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome ,...
Stop Absorbing Their Stress: 10-Min Relationship Reset Feeling drained by a manager’s email or a partner’s heavy silence? This 10-minute gui...
⚠️ Important Note Before You Listen If your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or b...
10 Min Nervous System Reset | Full Body Scan MeditationIf you’ve been running on adrenaline all week, it’s time for a tactical override . In...
If you're searching for panic attack help , wondering what to do in a panic attack , or you've typed " I'm having a panic attack " into your...
Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence...
Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and form...
Stop the morning flutter of anxiety and silence the heavy shadow of self-doubt with this 10-minute guided practice. In today’s session, clin...
Are you looking for anxiety help because you're struggling with chest tightness , a racing heart , or the feeling that you can't take a deep...
Ever feel like you have a thousand things to do but your body simply refuses to move? This isn't laziness—it's a survival response known as...
If the persistent worry, the checking, the Googling, the convincing yourself something is seriously wrong sounds familiar — this episode is...
The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is t...
Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision f...
Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor? . You are experiencing antici...
How to Stop a Panic Attack | Prevention & Calm Before the Storm You know that feeling. Something shifts. Your heart taps a little louder. Yo...
Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body...
After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear...
Are you currently scanning your body for symptoms or asking yourself, "Am I okay?" . If you are experiencing health anxiety —that overwhelmi...
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a n...
Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-...
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation...
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiet...
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former pa...
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutt...
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you fee...
Why Do I Feel Worthless? — Anxiety Relief Meditation Do you ever feel like you’re just not enough? That the whispers of self-doubt are loude...
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear y...